Health Archives - Page 20 of 24

3 min

Health

How To Deal With Anxiety In Your Life

Anxiety can be crippling. If you have suffered from it, you know all about the constant overthinking. You worry about everything from social interactions to work-related issues. Small things that…

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2 min

Health

Why You Need More Meditation in Your Life this September

The Toronto International Film Festival (TIFF) is here, and with it, comes a certain amount of excitement and chaos to the city. TIFF means running from venue to venue, waiting…

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2 min

Health

The Pursuit Of Contentment

Being happy is one thing, but being content is a totally different ball game. Everyone wants to be happy, but alongside the euphoric highs can come crushing lows. The key…

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3 min

Health

Squeezing The Best Out Of Your Life Is Always A Worthwhile Goal

When you are using a jar of beautiful pasta sauce to complement your meal, and a little is left over in the jar, you likely use a small amount of…

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5 min

Health

Ways To Get Your Head Straight And Your Life Back On Track

For whatever reason, life has this funny way of putting us through all kinds of experiences and emotions. This world is amazing but sometimes we’re put through the wringer mentally…

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4 min

Preventing Motion Sickness

People love going on road trips, cruises or flying, but I dread them. I dread them because I am a frequent sufferer of motion sickness, and I’m not alone. According…

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5 min

Health

ADHD: What You Need to Know

Did you know that 1.1 million Canadian adults are living with ADHD (Attention Deficit Hyperactivity Disorder) There are many myths and misperceptions that still exist about people with ADHD. While…

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3 min

Health

Say Yes to Balance

It’s difficult to maintain balance in our busy world. With so much pressure on us all the time, it is hard to find any time for yourself or focus on…

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2 min

Health

Picking the Right Probiotic for You

When it comes to supplements, different people have different needs. These needs may be based on factors such as your age or gender. The thing we all have in common?…

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women, white pants, beach, ocean, sea, beige champagne shirt, blonde

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2 min

8 Trends to Drop – and What’s In Instead

Not everything is as timeless as the white button down with denim look. Every season, some of our favourite trends fall by the wayside and are replaced by something much…

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