DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

A Guide To Fibromyalgia Management

  • October 15, 2019
  • 3 minute read
  • Caroline Elie
Total
0
Shares
0
0
0

Fibromyalgia is a common health condition, characterized by pain, discomfort, brain fog, and fatigue. Symptoms usually wax and wane, with “good” and “bad” days. “Bad days” are often referred to as a “flare”.  The condition tends to affect more women than men, and often (though not always) develops in the aftermath of a significant, stressful life event or trauma.

At the present time, there is no known “cure” for fibromyalgia, and there is still little understanding of the causes of the condition, although research is ongoing. As a result, those who have been diagnosed with fibromyalgia primarily seek to manage the condition, treating pain and reducing flares in order to achieve a good quality of life. Here are four of the most common suggestions for managing fibromyalgia.

Pain Relief

Fibromyalgia pain can sometimes be treated with prescribed medications, although over-the-counter pain medications are usually preferred.  The efficacy of prescribed painkillers (such as opioids) has been called into question in recent years. In addition to OTC medications, pain can also be managed with professional massage, the use of alternative medicines such as Bubba OG, acupuncture and supplements such as panax ginseng and magnesium.  Many people with fibromyalgia essentially experiment with the different pain management options, aided by the advice of their doctor, until they find something that works for them.

Exercise

Exercise can be difficult for anyone with fibromyalgia, as the very nature of the condition – pain, which can sometimes be severe, in the muscles and joints – is not conducive to physical activity. However, most treatment plans involve a recommendation for low-impact, gentle exercise, such as walking, yoga, or pilates. Hydrotherapy – which involves exercising in water, where the body is more supported – can also be considered. Research has indicated that regular exercise can help to improve mood and ease pain.

Diet

Dietary changes are thought to be beneficial to those with fibromyalgia, especially when it comes to reducing pain symptoms and managing flares. |Research suggests that a diet that is high in protein and relatively low in carbohydrates is preferable, while avoiding foods that are high in sugar and focusing on low-glycemic foods (such as kidney beans, lentils, and sweet potatoes) should also be considered. There is also some evidence to suggest that switching to a plant-based diet can help to ease symptoms of the condition.  Speak to your doctor and get a referral to a registered dietician for more helpful advice.

Therapy

While fibromyalgia is a physical condition, it can also have a detrimental impact on mental health.  Living with chronic pain can cause issues with depression and anxiety, which can in turn seem to exacerbate physical symptoms. As a result, therapy – and particularly cognitive behavioural therapy (usually known as CBT) – is often recommended for those with the condition. Therapy is designed to provide assistance in stress management and helps to improve overall quality of life.

In Conclusion

As the search for a cure for fibromyalgia continues, the condition can be managed – along with the advice of a doctor – with the methods above.

*Collaborative post

 

 

Total
0
Shares
Share 0
Tweet 0
Pin it 0
You May Also Like
Breast Augmentation: Woman looking at impants
    • Health

Breast Augmentation: A Look at Implant Materials and Their Costs

  • divine.ca
  • May 26, 2022
Aphasia: Block letters spelling out the word
    • Health

Aphasia: What You Need to Know

  • Jill Schneiderman
  • May 15, 2022
Sustainable Options: Globe in Greenery
    • Beauty
    • Family
    • Fashion
    • Health

7 Brands That Have More Sustainable Options

  • Jill Schneiderman
  • April 21, 2022
Related Topics
  • Autoimmune Conditions
  • Fibromyalgia
  • Health
Caroline Elie

Editor-in-Chief of DIVINE. The hottest fashion trends, the latest must-have fragrance, or the next highly-anticipated restaurant, nothing escapes her! Because she’s constantly leafing through magazines and social networks for inspiration, Caroline has an obsession with all things beautiful. She is touched by the amount of sincerity that surrounds her, and has a growing need to help women thrive. You can also follow her on her blog The Everyday Luxury.

Previous Article
  • Reviews

DIVINE Reads: The Nanny by Gilly Macmillan

  • October 9, 2019
  • Jill Schneiderman
View Post
Next Article
  • Living

What You Should Know About Living Off The Grid

  • October 18, 2019
  • divine.ca
View Post
Search
Featured Posts
  • Cambodia: Angkor Wat

    Cambodia Announces Phase-Wise Reopening to Vaccinated Tourists

    • 3 min
    View Post
  • Online Trading: Woman on a laptop and smartphone

    How to Get Started in Online Trading

    • 4 min
    View Post
  • HIV: Pills, Needles

    What You Need to Know About HIV

    • 3 min
    View Post
Get in on the Fun
Top Posts
  • Things to Do in Canada: Stanley Park 1
    Tourism: Four Things You Can Do In Canada
    • 3 min
  • Pro Poker Player: Blackjack Dealer 2
    Your Favourite Celebs Who Are Pro Poker Players and Gambling Fans
    • 3 min
  • In-demand Jobs: Woman in front of computer 3
    4 In-Demand Jobs That Didn’t Exist 20 Years Ago
    • 3 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Winter Hair

    Cindy Duplantis’s Tips for Coping With Winter Hair

    • 5 min
    View Post
  • Viva Glam

    M·A·C VIVA GLAM x Keith Haring: What You Need to Know

    • 2 min
    View Post
  • Emotional intelligence: excited woman with braid

    Habits That Can Boost Your Emotional Intelligence

    • 3 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.