DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

How To Deal With Anxiety In Your Life

  • September 16, 2019
  • 3 minute read
  • divine.ca
Total
0
Shares
0
0
0

Anxiety can be crippling. If you have suffered from it, you know all about the constant overthinking. You worry about everything from social interactions to work-related issues. Small things that most people find reasonable, such as walking down a busy street or driving can cause you severe anxiety.

Anxiety is often rooted in a negative experience from your life. It is brought about by an overproduction of hormones. When you are in a stressful situation or your brain perceives there to be a threat, your body produces adrenaline. This gives you the natural fight or flight instinct which is useful for dealing with risk but not everyday situations. If your body is continuously producing adrenaline when it shouldn’t, it can leave you feeling as though you are always on edge. Your senses become heightened and you perceive danger where there may not be any. This can be crippling.

There are several ways that you can deal with anxiety. One of the first things that you need to do is to visit your doctor to talk about it. Anxiety is a real medical condition and you may need the help of a qualified clinician. Your doctor will be able to offer you many solutions that may suit your needs and help with your anxiety.

Antidepressants

Antidepressants such as Sertraline are often prescribed to treat anxiety. If your doctor offers to prescribe these as an option, make sure it is something that works for you as you will need to be on them long term. The drugs can take up to two months to become effective. If you ever decide to stop taking them on your doctor’s advice, you will need to do so gradually as stopping immediately may have a negative effect. Antidepressants may not be for everyone, but for those that find them useful, they provide the stability to help you live a more normal life. 

CBD

Another way some people manage the symptoms of anxiety is by using CBD oil. This is an area that has seen massive growth in the last few years. Recent changes in legislation in many countries have allowed this non-addictive cannabis derivative to be sold for medicinal purposes.

CBD oils work to help you find a natural sense of calm. They alleviate the overwhelming feeling of anxiety that you may suffer with, allowing you to refocus and go about your daily life.

CBD doesn’t have THC and as a result, there is no psychological addiction. You can pick up CBD oil from a website such as Buymyweedonline, or at some retailers.

Therapy

Sometimes you need to speak with a professional to help cope with anxiety. Finding the root cause of your feelings can help. Knowing what causes you to feel anxious, and learning ways to cope can help. Find a good therapist who you feel comfortable with. It can take some time to feel the benefits, but you will arrive at a better understanding of yourself through speaking to a trained psychologist or psychiatrist.

*Collaborative post

Total
0
Shares
Share 0
Tweet 0
Pin it 0
You May Also Like
Shiftcare: Young woman sitting next to a much older woman
    • Health

Why More Canadian Providers Are Switching to ShiftCare’s Home Care Software

  • divine.ca
  • June 23, 2025
Global Running Day: Apple iPhone 16 on Fitness+ with a running workout
    • Health

Global Running Day: Running Tips from Fitness+ Trainers

  • Jill Schneiderman
  • June 3, 2025
Journaling: A woman's hand holding a pen writing in a journal
    • Health
    • Living

Journaling: A Simple Ritual to Soothe the Mind and Nurture Inner Balance

  • Caroline Elie
  • May 27, 2025
divine.ca

Previous Article
  • Health

Why You Need More Meditation in Your Life this September

  • September 11, 2019
  • Laura De Sanctis
View Post
Next Article
  • Living

Jaymes White: The Power of Observation

  • September 16, 2019
  • Jill Schneiderman
View Post
Search
Featured Posts
  • Casino Bonus: Man on chair with mobile phone

    Do You Need to Deposit Funds to Claim an Online Casino Bonus?

    • 4 min
    View Post
  • Perfect Home: Woman's feet in front of a door mat that says Home with a heart replacing the "o"

    Why You Shouldn’t Worry About the Creating a Perfect Home

    • 3 min
    View Post
  • Matched by Ali: A man and a woman connect pieces of a puzzle with a picture of a heart. Compatibility between man and woman.

    Shine a Light On: Matched By Ali

    • 10 min
    View Post
Get in on the Fun
Top Posts
  • Toni Fifi x Reitmans: Toni Fifi sitting down in a green printed dress among greenery 1
    6 Of Our Favourite Pieces from Toni Fifi X Reitmans
    • 3 min
  • With Love, Meghan, Raspberries in a Jar next to preserves 2
    DIVINE Reviews: With Love, Meghan
    • 4 min
  • Renovate Your Bathroom: Modern bathroom with teal walls and wooden floors and fixtures 3
    Why You Should Renovate Your Bathroom
    • 6 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Renovate Your Bathroom: Modern bathroom with teal walls and wooden floors and fixtures

    Why You Should Renovate Your Bathroom

    • 6 min
    View Post
  • Sundowner: People cheering at a party

    Sundowner Success: Hosting Tips for Memorable Evening

    • 4 min
    View Post
  • Snacks for Kids: Two boys at a table having snacks

    Healthy and Nutritious Snacks for Kids: 3 Options We Love

    • 2 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.