Health Archives

Paper Journaling: Woman in nature writing in a journal

7 min

Health

Why Paper Journaling Still Outperforms Apps for Mental Wellness

Digital apps offer convenience for busy users. However, neuroplasticity research confirms that paper journaling provides superior emotional regulation. It enhances your memory and offers better stress reduction. Physical writing engages…

View Post

Eye Health: Double exposure of human eye in dry land on the background.

View Post

7 min

Health

Eye Health at Menopause

The information provided in this article does not replace your relationship with your personal family physician or eye care specialist. It should be used as a general guide only, and…

View Post

Stress and Burnout: Man at work holding his head in front of his laptop

View Post

8 min

Health

How Work Stress and Burnout Lead to Addiction in Men

For many men, work isn’t just a paycheck. It’s identity, self-worth, and proof that they’re doing what they’re “supposed” to do. Providing, performing, staying strong, and staying useful are often…

View Post

woman at laptop, stress, burnout, digital cleanse, anxiety, women, technology

View Post

3 min

Health

Say Yes to a Digital Cleanse

There was life before Instagram and Facebook. There was a time when smartphones did not exist and people actually went out and spoke to each other. I admit that I…

View Post

Music For Menopause: Woman in her 60s with short hair lying down with headphones on

View Post

5 min

Music for Menopause

Music has always been an integral part of my life. But, even though my tastes in music have fluctuated considerably over the years, never has it become as vital to…

View Post

Facial Rejuvenation: Woman lying down with surgical cap on as someone is doing a procedure.

View Post

9 min

5 Plastic Surgery Clinics in Toronto Offering Body Contouring and Facial Rejuvenation

Body contouring and facial rejuvenation represent the most requested plastic surgery categories in Toronto. Whether you’re considering a tummy tuck after pregnancy, liposuction for stubborn fat deposits, a facelift to…

View Post

Caring for aging parents: Woman helping her elderly mother preparing financial documents

View Post

9 min

Health

When Mothers and Fathers No Longer Know Best

The day my late father ended up in a hospital’s emergency department, never to return home again, we became a family in crisis. Both my parents could not get a…

View Post

Stairlift: Senior woman using automatic stair lift on a staircase at her home.

View Post

3 min

Health

How a Stairlift can Help You Continue to Live Independently

Most people feel at ease in their home. It is where they have built beautiful memories with their family. Think, for example, of the attic with old photo albums, the…

View Post

Family Doctor: Mature woman, doctor and tablet for healthcare, support or conversation with checkup appointment in office. Female person, medical professional and diagnosis talk for senior patient at clinic

View Post

4 min

Health

How to Use Technology to Have More Informed Conversations With Your Family Doctor

The average visit with a family doctor in Canada lasts just 10–15 minutes.* That doesn’t leave much room for small talk, which means being prepared matters. Advocating for your health…

View Post

Pre-Existing Conditions: MENOPAUSE Concept. Chart with keywords and icons on white background.

View Post

10 min

Health

Menopause in Women with Pre-Existing Conditions

Medically reviewed by Bertine Ruchama Moise Davilmar and Jackenson Davilmar The information provided in this article does not replace your relationship with your personal family physician. It should be used as a…

View Post