Health Archives

Green Tea Extract: Tea pot next to tea cup with green tea, loose leaves in a bowl next to a plant

5 min

Health

Green Tea Extract and Skin Health: What the Research Actually Says

Green tea has gone through various stages of preparation since it was discovered 4,700 years ago. Some people eat the leaves, others dry them, and most of us just brew…

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Stutter: female speech pathologist working with a young red-headed boy

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6 min

Health

If You Stutter, You’ve Got Friends

This article is for informational purposes only. For medical advice on stuttering, consult a specialist in speech-language pathology. Many prominent people struggled with a stutter in childhood, and for some,…

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ALS: Brooke Eby in a wheelchair wearing a pink dress

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5 min

Health

#WomenInspiringWomen: Brooke Eby, ALS Advocate

ALS, amyotrophic lateral sclerosis, also known as Lou Gehrig’s disease or motor neuron disease, is a progressive neurodegenerative disease. People diagnosed with ALS will lose the ability to walk, talk,…

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BHRT: Good news. Portrait of mature lady sitting at the table and having consultation with gynecologist. She is holding visiting card and smiling

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5 min

Health

The Menopause Conversation No One’s Having: A Guide to BHRT

It usually starts at around three in the morning. You are awake, the sheets are damp, and you are running through a list of likely culprits. Too much coffee. A…

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Paper Journaling: Woman in nature writing in a journal

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7 min

Health

Why Paper Journaling Still Outperforms Apps for Mental Wellness

Digital apps offer convenience for busy users. However, neuroplasticity research confirms that paper journaling provides superior emotional regulation. It enhances your memory and offers better stress reduction. Physical writing engages…

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Eye Health: Double exposure of human eye in dry land on the background.

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7 min

Health

Eye Health at Menopause

The information provided in this article does not replace your relationship with your personal family physician or eye care specialist. It should be used as a general guide only, and…

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Stress and Burnout: Man at work holding his head in front of his laptop

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8 min

Health

How Work Stress and Burnout Lead to Addiction in Men

For many men, work isn’t just a paycheck. It’s identity, self-worth, and proof that they’re doing what they’re “supposed” to do. Providing, performing, staying strong, and staying useful are often…

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woman at laptop, stress, burnout, digital cleanse, anxiety, women, technology

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3 min

Health

Say Yes to a Digital Cleanse

There was life before Instagram and Facebook. There was a time when smartphones did not exist and people actually went out and spoke to each other. I admit that I…

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Music For Menopause: Woman in her 60s with short hair lying down with headphones on

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5 min

Music for Menopause

Music has always been an integral part of my life. But, even though my tastes in music have fluctuated considerably over the years, never has it become as vital to…

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Facial Rejuvenation: Woman lying down with surgical cap on as someone is doing a procedure.

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9 min

5 Plastic Surgery Clinics in Toronto Offering Body Contouring and Facial Rejuvenation

Body contouring and facial rejuvenation represent the most requested plastic surgery categories in Toronto. Whether you’re considering a tummy tuck after pregnancy, liposuction for stubborn fat deposits, a facelift to…

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