Health Archives

Golden Years: Man and woman sitting on yoga mats looking at a laptop

3 min

Health

The Golden Years: Tips for a Joyful and Fulfilling Life After 60

As we age, it’s crucial that our bodies and minds remain healthy to maximize the enjoyment of our golden years. Just like wine ages gracefully with time. In this post,…

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BV: Woman with hands holding pressing crotch lower abdomen

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3 min

Health

What is BV, and What are the Symptoms?

BV, aka Bacterial Vaginosis is a type of vaginal inflammation caused by the overgrowth of bacteria naturally found in the vagina, which upsets the natural balance. BV symptoms may include…

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Physical Changes: Woman running up a set of stairs

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3 min

Health

Physical Changes You Can Expect When Growing Older

As we age, our bodies undergo numerous physical changes. Some of these changes are inevitable, while others can be influenced by lifestyle factors such as diet, exercise, and medical care.…

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Health Check Ups: Doctor holding stuffed Heart

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2 min

Health

10 Health Check Ups You Should Never Skip

Everyone knows that going for regular checkups is important for their health and well-being, but there are some health check ups that are particularly crucial and should never be missed.…

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6 min

Tips for Keeping the Whole Family’s Health on Track

If you have a family that is happy, healthy and loving then you may feel as though you are capable of tackling just about anything that comes your way. If…

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Women's Health: Woman speaking to her doctor

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4 min

Health

Using Technology to Learn About Women’s Health

Women’s health has always been a tricky issue. There is still some embarrassment around discussions about menstruation. Women are often asked when they are going to start having children. Although…

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Coping with Anxiety: Woman standing at windows looking out onto a mountain

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3 min

Health

Shelley Behr, Vancouver Family Therapist, Outlines Benefits of Coping With Anxiety

Anxiety is at the heart of many of today’s intractable therapy issues. It’s been called an epidemic, with the stress of modern life triggering a fight or flight reflex in…

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Level of Antibodies: Man holding test tube

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4 min

Health

How to Check Level of Antibodies Against Covid-19

There’s been a lot of talk lately about antibodies and how they can help protect us against Covid-19. But what are antibodies and how can we check our levels? Here’s…

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3 min

Health

6 Ways to Prevent Hearing Loss

Imagine waking up one day and realizing that you can no longer hear. Hearing loss can be tough to deal with and can often be permanent. Sometimes, hearing loss occurs…

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3 min

16 Ultimate Holiday Gift Ideas From Our EIC

Among all the products received, tested or purchased this year, here are my favorites items right now to you the ultimate holiday gift ideas. From refined fragrances to home accessories,…

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