Health Archives

7 min

Health

Sexual Health: What Women Need to Know at Any Age

Women’s sexual health is important for both their physical and mental well-being. The challenge is women are often too embarrassed or reticent to discuss issues impacting their sex life with their…

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6 min

Health

What Women Need to Know About Contraception

Women’s health means more than eating well, exercising and having a heating pad for that time of the month. It includes contraception and sexuality. Both are very complicated and often …

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8 min

Looking and Feeling Your Best During Allergy Season With Christine Cho

Reactine X DIVINE Spring and summer are when you want to stroll outside and enjoy the flowers and trees. You may love nature, but nature just may not love you…

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4 min

How To Relieve Stress As You Start Your 30s

When you’re in your 20s, you have built-in defenses against all the challenges and criticisms that the world can throw at you. Partying too much? You have time. Not making…

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5 min

Health

Significant Steps to an All-Round Healthy Lifestyle

Living through a global pandemic has made many of us look at our overall health and wellbeing. We don’t want to become sick and we need to have a healthy…

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5 min

Health

Home Workout: Ten Fun Videos to Get You Moving Again!

A home workout is the best way for us to keep moving without leaving our homes. The key is have FUN to stay motivated. Find the mix of exercises and…

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3 min

Eco-Friendly Options from Your Favourite Brands

More and more of our favourite brands are launching sustainable and eco-friendly options. Whether you are interested in fashion, skincare or personal care, it is possible to be kinder to…

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3 min

Health

Signs That You Need To Visit The Dentist

When was the last time that you visited the dentist for a check-up? Unfortunately, many Canadians don’t visit the dentist quite as often as they should, and this can lead…

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4 min

The Skin Benefits of Collagen Supplements

Most of us want our skin to look and feel it’s best, so we have a daily skincare routine that we follow. Collagen has been added to skincare for decades…

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4 min

Health

5 Tips to Becoming Fit While Prioritizing Your Health

When I was a fitness competitor, I was the thinnest I have ever been in my life. At 12 percent body fat, I remember constantly getting compliments on my body.…

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