Health Archives

5 min

Health

5 Ways the Apple Watch Can Help You Focus on Your Heart Health

September 29th is World Heart Day, but heart health is something that you should think of every day. Developed by the World Heart Federation, this year’s theme is “an opportunity…

View Post

Relationship OCD: Girl on a bench head bowed with a red rose

View Post

5 min

Health

What Are The Signs of Relationship OCD?

Doubts, fears, and insecurities are commonplace in even the best of relationships. Some might even say they’re healthy and necessary. But what happens when these doubts and fears turn into…

View Post

View Post

3 min

Health

A Beautiful Mind: How to Foster Brain Power

Today, most talk about self-care revolves around the body and our emotional state. Many people opt for smaller creature comforts to help them get through a difficult work week. This…

View Post

View Post

3 min

Health

Learn How To Better Manage Your Mental Health

Everyone needs to look after their mental health as best as they can, and if this is something you are trying to do, there are a few things you might…

View Post

View Post

3 min

Health

Online Tools To Help You Lose Weight This Summer

Summer has officially arrived, and people everywhere are aiming to look and feel their best during these warmer months of the year. Whether it is for an upcoming vacation, to…

View Post

Heat Wave: Thermometer with a high temperature reading on a scale, against a background of bright sun and a blue sky with clouds. The concept of hot, dangerous weather, global warming

View Post

2 min

Health

How to Beat the Summer Heat Wave

Summer heat waves can be extremely dangerous to both your physical and mental health. That’s why most people opt to stay in during the hottest hours of the day. And…

View Post

Oral Hygiene: Bamboo Toothbrushes in a glass

View Post

4 min

Health

Tips to Get the Most Out of Your Oral Hygiene Routine

Do you love your smile? You probably know that regular brushing and flossing are key factors to obtaining and maintaining a beautiful smile. However, your oral health consists of many…

View Post

View Post

4 min

Health

Sales are Up and Product Variety Increases: How the Cannabis Market in Canada is Evolving

We’re now three years into the legalization of marijuana in Canada and there are interesting results. The Canadian people seem set to gain, the Canadian government is set to gain,…

View Post

Best Vitamins: Little girl kissing her mother's baby bump

View Post

5 min

Health

The Best Vitamins to Take During Your Pregnancy

We all know the importance of a healthy lifestyle during pregnancy, in addition to having to take folic acid ideally a few months before getting pregnant. What about multivitamins to…

View Post

View Post

4 min

Health

4 Simple Breathing Exercises To Help You Have a Sound Sleep

Everyone has been through such nights where we lie in our beds for hours and hours but can’t seem to sleep. While you can always opt for prescribed sleeping aids…

View Post