How Much Do I Need To Save To Purchase A Property?
Many homebuyers need to save money if they’re going to purchase a property, but lots of people don’t know how much they need to put away. The simple truth is…
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#WomenInspiringWomen: Ardra Shephard, Tripping On Air and MS Advocate
MS is Canada’s disease with 11 new cases diagnosed daily. Everybody knows somebody with MS, but only a small number can actually articulate what the disease is. Having a disease,…
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DIVINE Reads: Push by Sapphire
Push by Sapphire is the third book in our monthly series featuring black authors. The movie, Precious, starring Academy Award nominee, Gabourey Sidibe was based on the book and caused…
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Val Desjardins On The Future of Fitness
Life has changed since COVID-19, and now that all of Canada is into phase three, it is interesting to see what the “new normal” looks like. We are now living…
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How to Build an Intentional Mindset
If you Google intentional mindset – you will find an overwhelming number of search results. There are many different definitions of intentional mindset. There are also many different people who…
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Kale, Brown Rice and Butternut Squash Salad
Kale and brown rice are a match made in nutritional heaven. Toss in crunchy slivers of butternut squash and drizzle with this refreshing dressing for a delicious, impressive salad that…
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Delicious Black Rice Panna Cotta Recipe
Irresistibly gorgeous and a snap to make, this version of panna cotta (Italian for cooked cream) is a little different than the traditional recipe. The addition of pureed black rice…
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4 Ways To Trap In Hyaluronic Acid
On the face of it, hyaluronic acid (HA) sounds as if it burns. However, it’s one of the most effective ingredients at preventing the signs of aging and helping you…
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Frills & Ruffles to Romance This Fall
Let’s get romantic this fall and wear frills and ruffles. This fall fashion trend is feminine and a simple update to your fall wardrobe. Be adventurous but do it on…
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Tips for a Seamless Visit to the Gym with Phase 3 Re-Opening
Your gym and yoga studio have re-opened in Phase 3 with clear governmental guidelines in place to protect Canadians. These stringent implementations have changed the fitness experience that we knew…
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