Health Archives - Page 12 of 23

11 min

Health

#WomenInspiringWomen: Ardra Shephard, Tripping On Air and MS Advocate

MS is Canada’s disease with 11 new cases diagnosed daily. Everybody knows somebody with MS, but only a small number can actually articulate what the disease is. Having a disease,…

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2 min

Health

Val Desjardins On The Future of Fitness

Life has changed since COVID-19, and now that all of Canada is into phase three, it is interesting to see what the “new normal” looks like. We are now living…

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3 min

Health

How to Build an Intentional Mindset

If you Google intentional mindset – you will find an overwhelming number of search results. There are many different definitions of intentional mindset. There are also many different people who…

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5 min

4 Ways To Trap In Hyaluronic Acid

On the face of it, hyaluronic acid (HA) sounds as if it burns. However, it’s one of the most effective ingredients at preventing the signs of aging and helping you…

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Cathy Pham Gym Visit Covid19 Phase 3 Re-opening

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3 min

Health

Tips for a Seamless Visit to the Gym with Phase 3 Re-Opening

Your gym and yoga studio have re-opened in Phase 3 with clear governmental guidelines in place to protect Canadians. These stringent implementations have changed the fitness experience that we knew…

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3 min

Health

Meditation & Breathing: Reset & Rejuvenate the Body and Mind

Health and Wellness isn’t just about exercise and nutrition, although they are important. Practicing meditation and taking the time to breath is also beneficial. Mediation, is a practice where you…

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1 min

10 Pregnancy Essentials for Mamas-to-Be

Moms-to-be, take note! I have carefully prepared a list of essential items that I have been swearing by over the past few months! My verdict? Less is more. Check out…

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5 min

Health

Getting Fit and Eating Well in the “New Normal”

Before the new normal, we all had reasons why we couldn’t fit exercise and eating well into our schedules. When the pandemic hit, we began spending more time at home. …

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3 min

Health

Ways to Look After Your Eyes in the Summer

During the summer, you are going to be out in the sun having a good time with your friends and family. However, there are measures that you need to take…

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Fitness and Nutrition: Val Desjardins and family jumping on a bed

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4 min

How to Balance Work, Family, Fitness and Nutrition

Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle. The woman literally has done it all. The self-described “entrepreneur at mind and an athlete…

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