5 Tips to Becoming Fit While Prioritizing Your Health
When I was a fitness competitor, I was the thinnest I have ever been in my life. At 12 percent body fat, I remember constantly getting compliments on my body.…
Share
5 Simple Ways to Keep Your Fitness Levels in Check During the Winter
No matter how old you are, or the kind of lifestyle you lead, regular exercise is imperative for your mind and body. Whether you’re a lover of keeping fit, or…
Share
New Year’s Resolutions: Re-Set Resolutions to Intentions
New Year’s resolutions can be achieved if we set them right. The new year is the perfect opportunity to re-set your intentions and set the tone for our next 12…
Share
Doing it Right: Shoppers Drug Mart’s Support of Women’s Health Issues
Corporate social responsibility was increasingly becoming important before the pandemic. Since March, it has become even more urgent. We are focusing on what some of Canada’s largest companies are doing…
Share
The Benefits of Filtered Water
We all know that water is life. Up to 60% of the adult human body is made up of water which is why consuming water is so important. However, when…
Share
Domestic Violence and How You Can Help During the Pandemic
We all have had to spend more time at home due to the pandemic, but have you ever thought about what you would do if home wasn’t your safe place?…
Share
The Best Ways to Reduce Cat Allergies
Cuddling with Shadow doesn’t mean having to suffer through cat allergies anymore. Symptoms of cat allergies include itchy, red, watery eyes, sneezing, post nasal drip, hives and more. They are…
Share
Holiday Hunger in 2020 – A Conversation We Need to Have
Holiday hunger is a big issue that is often swept aside in favour of others. However, it is one of the bigger issues that is happening around the world and…
Share
Breast Cancer Awareness Month: Eyebrow Loss and Microblading
Eyebrows change how your whole face looks. They provide punctuate expression, give a lift to your face and are one of the first things that people notice when about your…
Share
Intuitive Eating Principle Two: Honour Your Hunger
The second principle of intuitive eating is honouring your hunger. Your body needs to have adequate energy and nutrition to function properly so when it is running low, it’s designed…
Share