Health Archives - Page 12 of 23

3 min

Health

Intuitive Eating Principle Two: Honour Your Hunger

The second principle of intuitive eating is honouring your hunger. Your body needs to have adequate energy and nutrition to function properly so when it is running low, it’s designed…

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10 min

Health

#WomenInspiringWomen: Linda Bérard, Co-Founder of Entraidons-Nous

Did you know 25 people are diagnosed daily with Parkinson’s disease? Even with these statistics, people still know very little about it. If pushed, they may remember that actor, Michael…

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12 min

Health

Ovarian Cancer: What Women Really Need to Know

Ovarian cancer is still a mystery to many women even though 3,100 Canadians are diagnosed with it every year and another 1,950 die of it*. It is the fifth most…

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3 min

The New Apple Watch Series 6 Is All About Health And Wellness

If 2020 is without a doubt a year full of challenges for everyone, Apple has done right with the launch of their latest smartwatch, the Apple Watch Series 6, which…

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Mental Health: Pregnant Women Looking at the sky

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10 min

Women’s Mental Health: A Mother’s Journey

Julie is every woman. She has a satisfying career. She has a loving husband and supportive family. She is a mother of two beautiful sons, with a third child on…

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Perinatal Mood Disorders: Mother holding Child

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13 min

A Doctor’s Perspective on Perinatal Mood Disorders

Having a baby is an exciting time for most families. They bring so much joy to a woman’s life. It can also bring a lot of stress whether you are…

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11 min

Health

#WomenInspiringWomen: Ardra Shephard, Tripping On Air and MS Advocate

MS is Canada’s disease with 11 new cases diagnosed daily. Everybody knows somebody with MS, but only a small number can actually articulate what the disease is. Having a disease,…

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2 min

Health

Val Desjardins On The Future of Fitness

Life has changed since COVID-19, and now that all of Canada is into phase three, it is interesting to see what the “new normal” looks like. We are now living…

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3 min

Health

How to Build an Intentional Mindset

If you Google intentional mindset – you will find an overwhelming number of search results. There are many different definitions of intentional mindset. There are also many different people who…

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5 min

4 Ways To Trap In Hyaluronic Acid

On the face of it, hyaluronic acid (HA) sounds as if it burns. However, it’s one of the most effective ingredients at preventing the signs of aging and helping you…

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