We all know that water is life. Up to 60% of the adult human body is made up of water which is why consuming water is so important. However, when you consume contaminated water, you can experience some health problems.
Even though 71% of the earth is covered in water, it doesn’t mean that all water is fit for drinking. Even though most places in North America have clean drinking water, you should filter your water before consuming it using certified machines like the Berkey water filter. When you use a device like a Berkey to filter your water, you will get the following benefits:
Metal-Free Water
Tap water has a long journey from your city’s waterline to your glass. From its extraction base to your cup, it will be full of metals such as lead, mercury, arsenic, dioxins, etc. Consuming that water every day means that you are depositing more metals in your body. But by filtering it, you are eliminating all metals, keeping your water fresh and healthy for consumption.
Promotes Mineral Absorption
Filtered water eases digestion by allowing your body to transport minerals and nutrients smoothly. Your body needs enough minerals to function correctly and consuming enough water will help.
Weight Loss
There are many reasons why water can help you lose weight. It is a natural appetite suppressant because it helps you feel more full. Water may also temporarily increase the body’s resting energy expenditure, or the number of calories burned while resting which, over time can help with weight loss. It helps remove waste from your body. Without water, the body cannot properly metabolize stored fat or carbohydrates. It can also help with workouts by preventing muscle cramps from dehydration.
For optimum health, doctors recommend drinking eight glasses of water every day to keep your body hydrated together with some basic exercise. The better the water tastes, the more likely you will be to drink the recommended amount. That is why having a water filter is so important.
Improves Your Skin
Drinking plenty of water every day can play a crucial role in how your skin looks. If water simply tastes better, you will be more likely to drink the recommended daily amount. It will help keep your skin hydrated giving it a more youthful appearance.
Your Food Will Taste Better
Many people think that spices make food taste better. Did you know that water also plays a crucial role when it comes to cooking? Using filtered water to prepare your meals can eliminate unpleasant tastes and odours from your dishes. Many chefs use filtered water to help their dishes taste better.
Water-free from Chlorine
Many people know that chlorine cleans and purifies water preventing contamination. While the amount in Canada is regulated and considered safe, you may not want to ingest chlorine. A water filter removes chlorine from your drinking water.
Saves You Money
If you don’t have a water filter in your house, you may spend your money on bottled water. This can be costly. Buying a water filter for your family is a great idea, since for the most part, they are a one-time investment. You can enjoy cleaner drinking water and save a lot of money over time.
Helps Save The Environment
We are much more aware of the environmental hazards of plastic bottles in seas, oceans, and rivers. These bottles are threatening sea creatures. You also see them littering waterfronts, parks and city streets. Water filters eliminate the need for plastic bottles and help protect the environment.
Removes Odour from Water
Sometimes, sulfur-reducing bacteria grow in your drain, water heater, or well and there is a tell-tail “rotten egg odour”. You find yourself buying expensive bottled water because of the unpleasant smell. A water filter is a more environmentally friendly option. The device will filter water, leaving it clean, healthy, and free from odour.
Conclusion
There is reason to believe that filtered water is healthier for you. If you don’t have a water filter in your home, review your options before you make your purchase. There are so many benefits to filtered water – why not contribute to your health and well-being?
