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3 Ways To Maximize Your Health With Technology

  • June 10, 2022
  • 2 minute read
  • Caroline Elie
avec la technologie
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Health has never been so central to our concerns, right? Whether it’s staying fit, eating a balanced diet or making sure you get a good night’s sleep, there are many ways to keep an eye on your health via technological devices. The new Apple Watch0S9 is a valuable accessory that offers us multiple relevant data regarding our health, here are three features that convinced us to get our hands on the new smartwatch as soon as it is released!

Keep an eye on your vitamins and medications

Do you often forget to take your vitamins? So do we…The Medications Experience feature on Apple Watch offers the ability to create a schedule and add reminders so we don’t forget to take our medications or supplements helping to maximize your health. Brilliant!

Track your sleep cycle every day

More and more studies are demonstrating the importance of quality sleep and a restful and regenerating night on our overall health, which is why we like to look at the different ways to ensure that we get the sleep we need. Watch0S9 now offers the possibility to evaluate our night through precise sleep stages (REM, Core, Deep Sleep), allowing us to know when our sleep is optimal and how we can improve our nights to make them even more restful.

Maximize your health: Apple Watch

Vary your activity with various training programs

There’s nothing better than trying different sports in order to maximize our fitness activity, and the popular Workout app has been updated to offer even more relevant data about our performance, making the process even more useful. In addition, the application now allows you to switch from cycling to running or swimming to meet everyone’s needs. No more reason not to move! 

These are just some of the ways that the Apple Watch will help maximize your health.

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Caroline Elie

Editor-in-Chief of DIVINE. The hottest fashion trends, the latest must-have fragrance, or the next highly-anticipated restaurant, nothing escapes her! Because she’s constantly leafing through magazines and social networks for inspiration, Caroline has an obsession with all things beautiful. She is touched by the amount of sincerity that surrounds her, and has a growing need to help women thrive. You can also follow her on her blog The Everyday Luxury.

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