#WomenInspiringWomen: Ania Wysocka from Rootd
Ania Wysocka is the woman behind Rootd, an app that provides tools and resources for people to combat panic attacks and anxiety. Ania developed this app after struggling herself with…
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The Most Common Mental Health Issues Among Teenagers
Adolescence is a formative period in life that has a determining effect on the social and emotional well-being of teenagers and beyond. From developing habits and coping skills to fostering…
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What You Need to Know About HIV
HIV (human immunodeficiency virus) is a virus that weakens the immune system. The immune system is responsible for the body’s self-defense against illness and disease. If left untreated, HIV can…
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5 Back to Office Tips After Remote Work
Take control with these five smart tips to help re-integrate Back to Office life into our daily routine as COVID restrictions ease. Depending on our line of work, some of…
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10 Natural Ways to Take Control of Your Weight
Making the decision to lose weight is one thing, but making it happen is quite another. If you’re struggling with your weight these days, there are plenty of things you…
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#WomenInspiringWomen: Dr. Lillian Siu, World Leader in Immunotherapy
A diagnosis of cancer is a scary and emotional time for any patient. With 1 in 2 Canadians diagnosed with cancer in their lifetime, researchers are seeking more effective, more…
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Eight Gentle Ways to Improve Your Posture
How many times this week have you found yourself hunched over a cellphone, a laptop or a tablet? Bad posture is everywhere, and in a remote world where we rely…
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Canadian Cosmetic Beauty Trends to Have on Your Radar
The cosmetic beauty industry is continuing to grow thanks to advancements in research and technology. Along with many other countries, Canada is seeing an upward trend in cosmetic surgeries. Due…
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Take Charge of Your Health Again in 2022
Health and well-being are so important when it comes to making the right decisions for the future, and this is something that is essential for improving your life. Try to…
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8 Natural Ways for Canadians to Deal With Anxiety
Dealing with anxiety can be challenging for Canadians. Imagine having to deal with so many things at work, in your social circle and having anxiety at the same time. Forget…
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