DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

3 Simple Ways To Be Happier Every Day

  • June 9, 2022
  • 2 minute read
  • Caroline Elie
Happier every day: Group of women smiling together
Total
1
Shares
0
0
1

According to a study conducted by Hologic, a leading provider of women’s health screening and diagnosis, Canada ranks only 43rd out of 116 countries and territories in terms of women’s and girls’ health and well-being. Therefore it is vital to contact Les cliniques Marois for a health screening as it affects many spheres, but mental health comes first when it comes to talking about health issues.

Indeed, according to the same study, more than a third of Canadian women said they felt sad for most of the previous day – and it had nothing to do with the pandemic. Here are 3 simple ways to be happier every day:

Practice Mindfulness

Mindfulness practice is becoming more common when it comes to mental health. Research shows that mindfulness helps reduce anxiety and depression. Practicing mindfulness involves breathing methods, guided images, and other useful practices in order to relax the body and mind. In addition, try to remain positive and grateful for what we have. An attitude of gratitude promotes better mental health.

Happier every day: woman running up stairs for exercise

Be Active

Physical activity improves mental health by reducing anxiety, depression and negative mood and improving self-esteem and cognitive function. Exercise can also relieve symptoms such as low self-esteem and social withdrawal. So, keep moving!

Have Friends You Can Count On

Good, healthy friendships increase our sense of belonging, improve our self-confidence, and reduce stress and anxiety. In fact, studies have shown that people who maintain close friendships during their teenage years have a lower rate of depression or anxiety later in life. Friendship is essential but it has to be cultivated and evolves throughout a lifetime, so you have to take care of it!

Total
1
Shares
Share 0
Tweet 0
Pin it 1
You May Also Like
Aging: Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing. Mature woman doing a breathing workout to achieve relaxation, peace and mindfulness.
    • Health

Aging Mindfully

  • Lise Cloutier-Steele
  • April 8, 2025
Related Topics
  • gratitude
  • happier every day
  • mental health tips
  • mental health women
  • Mindfulness
  • tips for happier life
  • tips mental health women
Caroline Elie

Editor-in-Chief of DIVINE. The hottest fashion trends, the latest must-have fragrance, or the next highly-anticipated restaurant, nothing escapes her! Because she’s constantly leafing through magazines and social networks for inspiration, Caroline has an obsession with all things beautiful. She is touched by the amount of sincerity that surrounds her, and has a growing need to help women thrive. You can also follow her on her blog The Everyday Luxury.

Previous Article
Students Choosing Canada: University of Toronto campus
  • Living

Why Are Students Choosing Canada to Study?

  • June 9, 2022
  • divine.ca
View Post
Next Article
Crowne Plaza Republique Paris
  • Travel

We Stayed (And Loved) the Crowne Plaza Paris République

  • June 10, 2022
  • Caroline Elie
View Post
Search
Featured Posts
  • Porter Airlines: Porter Jet in the air

    Flight Deck: Porter Airlines Review

    • 3 min
    View Post
  • Cataract Surgery: Human eye with clouded lens, white pupil

    Look Before You Leap into Cataract Surgery

    • 4 min
    View Post
  • Gaming Community: Smiley people playing videogames

    The Silent Struggle: Addressing Mental Health Issues in the Gaming Community

    • 4 min
    View Post
Get in on the Fun
Top Posts
  • Everyone on Your List: Santa Hand filling out the nice list 1
    Holiday Gift Guide: Our 6 Picks for Everyone on Your List
    • 3 min
  • Sephora Exterior View 2
    Our Must Haves from the Sephora Spring Savings Event 2025
    • 6 min
  • Sparkle: 4 cans of Ocean Spray Sparkling Beverages surrounded by a wreath and cranberries 3
    Let Your Holidays Sparkle
    • 2 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Music Career: Black and white close up of guitar head

    Start a Music Career You’ll Love With Three Tips

    • 3 min
    View Post
  • Cataract Surgery: Human eye with clouded lens, white pupil

    Look Before You Leap into Cataract Surgery

    • 4 min
    View Post
  • Downsizing: Living Room with love seat and table

    How to Survive Downsizing Homes Without Losing Your Mind

    • 3 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.