DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

3 Ways To Use Your Apple Watch To Improve Your Health

  • June 16, 2023
  • 2 minute read
  • Caroline Elie
Use your Apple Watch: Woman stretching outside
Total
1
Shares
0
0
1

It is well known that the Apple Watch is a favourite when it comes to keeping an eye on its health notifications, in addition to being able to make calls or listen to a podcast remotely from our iPhone. In recent years, the brand has focused heavily on the well-being properties, so we put the latest version of the Apple Watch to the test on a daily basis with one goal in mind: to improve our health. Here’s what came out of it!

Use your apple watch: Woman looking at her wrist

Sleep is healthy

Getting an eight-hour night is no longer the only recommendation we hear about sleep. Beyond having rest of an adequate length, there is also a lot of talk about the quality of sleep, an even more important factor than the hours spent in bed. Worn at night, our Apple Watch allows us to record our sleep cycles and offer a report of sleep stages, in addition to averaging them after 14 days, allowing us to change our habits if necessary. Want to push the experience further? You can also download an even more precise application, which will provide you with very interesting detailed data related to your sleep.

Use your apple watch: Woman working out

Heart rate, a valuable ally

When we train, it’s good to keep an eye on our heart rate to see which exercises make us work more, and note a progression over the training period. Many gyms use chips to track their customers’ heart rate, so it’s an advantage to have this data at your fingertips with the watch. When you use your Apple Watch it offers an estimate of the number of calories burned during a workout, in addition to calculating a daily rest rate and walking average based on daily heart rate data.

Use your apple watch: Man looking at the exercise function on his Apple Watch

Vary your training

Finally, the Apple Fitness+ app is a wonderful ally when it comes to training. Several types of programs are offered – yoga, HIIT, running, pilates – and the workouts provided are definitely a great ally for anyone in need of support or inspiration. The video content is vast and works for all levels of endurance. In addition, the meditation portion is apparently amazing. We can’t live without it anymore!

Total
1
Shares
Share 0
Tweet 0
Pin it 1
You May Also Like
Journaling: A woman's hand holding a pen writing in a journal
    • Health
    • Living

Journaling: A Simple Ritual to Soothe the Mind and Nurture Inner Balance

  • Caroline Elie
  • May 27, 2025
Aging: Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing. Mature woman doing a breathing workout to achieve relaxation, peace and mindfulness.
    • Health

Aging Mindfully

  • Lise Cloutier-Steele
  • April 8, 2025
Related Topics
  • Apple Watch
  • apple watch health benefits
  • apple watch health review
  • apple watch review
Caroline Elie

Editor-in-Chief of DIVINE. The hottest fashion trends, the latest must-have fragrance, or the next highly-anticipated restaurant, nothing escapes her! Because she’s constantly leafing through magazines and social networks for inspiration, Caroline has an obsession with all things beautiful. She is touched by the amount of sincerity that surrounds her, and has a growing need to help women thrive. You can also follow her on her blog The Everyday Luxury.

Previous Article
Car Seat: Young girl in a car seat in the back of a car
  • Family
  • Reviews

Tested and Approved: Graco’s SlimFit3 LX 3-in-1 Car Seat

  • June 16, 2023
  • Caroline Elie
View Post
Next Article
  • Food

#WomenInspiringWomen: Salma Fotovat From MadeGood

  • June 16, 2023
  • Caroline Elie
View Post
Search
Featured Posts
  • BonCharge Red Light Face Mask: Woman getting ready to put on the face mask.

    Unlocking Radiance With BonCharge Red Light Face Mask

    • 2 min
    View Post
  • Finances: Woman wearing an empowerment t-shirt

    Empowering Canadian Women to Take Control of Their Finances: Build Confidence & Independence

    • 5 min
    View Post
  • Improve your Communication: Man and Woman shaking hands

    Improve Your Communication and Advance Your Career in 4 Simple Steps

    • 3 min
    View Post
Get in on the Fun
Top Posts
  • Everyone on Your List: Santa Hand filling out the nice list 1
    Holiday Gift Guide: Our 6 Picks for Everyone on Your List
    • 3 min
  • Doughnuts: Chocolate Glazed Doughnuts on plate with sprinkles 2
    Hanukkah Recipe: Amy Stopnicki’s Baked Chocolate Doughnuts
    • 2 min
  • Inagene: Medication reminder with medications in slots and near reminder 3
    DIVINE Reviews: Inagene Complete Health
    • 4 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Best Fashion Accessories: Woman walking in a winter storm

    Stay Warm This Winter With The 3 Best Fashion Accessories

    • 3 min
    View Post
  • tips for couples: Couple holding hands at sunset

    Getting Back On Track In Your Relationship: 10 Tips For Couples To Try

    • 7 min
    View Post
  • Ear Pain: Finger Puppets in winter gear

    Avoiding Ear Pain in Winter

    • 3 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.