DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Food

Recipe: Veggie Burgers with Prunes

  • March 9, 2018
  • 2 minute read
  • divine.ca
Veggie Burgers
Total
0
Shares
0
0
0

Enjoy these veggie burgers anytime of year.  They are nutritious and delicious.  Add them to your Meatless Monday menu – we promise you and your family will love them.  They are a different take on traditional veggie burgers and are meant to be eaten without a bun.

4 Servings

Ingredients

  • 12 Prunes
  • 1 egg
  • 1 Tbsp. (15 mL) vegetable oil
  • 1/2 onion, finely chopped
  • 2 garlic cloves, minced
  • 3 Tbsp. (45 mL) pumpkin seeds, roughly chopped
  • 1 can (540 mL/19 fl.oz ) kidney beans or white navy beans, drained and rinsed
  • 4 Tbsp. (60 mL) rolled oats
  • 1 medium carrot, peeled and grated
  • 1 Tbsp. (15 mL) Flax seeds
  • 1 Tbsp. (15 mL) chopped fresh coriander or parsley
  • 1/2 tsp. (3 mL) chili powder
  • 1 Tbsp. (15 mL) cocoa powder
  • dash Worchestershire Sauce (optional)
  • black pepper
  • 4 Tbsp. (60 mL) sesame seeds for coating the burgers (optional)
  • 2 Tbsp. (30mL) vegetable oil

Instructions

  1. In a blender, blend prunes with egg to make a purée.
  2. In a fry pan, heat oil and cook onions and garlic for 2 mins. Add pumpkin seeds and cook for 1 more min.
  3. In a large bowl mash beans with a fork.
  4. Add remaining ingredients (except oil and sesame seeds) and combine thoroughly using a metal spoon.
  5. Cover and refrigerate for at least 30 minutes until the mixture becomes firm.
  6. Divide mixture and shape into 8 patties.
  7. Place sesame seeds in a small dish and place each pattie into dish coating each side; set aside.
  8. In same fry pan, heat oil and saute burgers on medium heat for 4-5 minutes on each side. Burgers should be crispy on the outside and cooked through.

*Recipe courtesy of California Prunes

Total
0
Shares
Share 0
Tweet 0
Pin it 0
You May Also Like
Homemade Baby Food: Feeding a baby their baby food
    • Family
    • Food

Infant Nutrition: the Benefits of Homemade Baby Food vs. Store-Bought Options

  • divine.ca
  • March 15, 2023
Cake & Loaf Gatherings: Cover Art
    • Food

3 Delicious Recipes from Cake & Loaf Gatherings

  • divine.ca
  • March 13, 2023
Sabai by Pailin Chongchitnant: Cover Art
    • Food

3 Delicious Recipes from Sabai by Pailin Chongchitnant

  • divine.ca
  • March 13, 2023
Anna Olson's Baking Wisdom: Cover Art
    • Food

3 Delicious Recipes from Anna Olson’s Baking Wisdom

  • divine.ca
  • March 13, 2023
New Iced Strawberry Oat Matcha Tea Latte
    • Food

A Taste of Spring is on the Menu at Starbucks

  • Jill Schneiderman
  • March 7, 2023
Related Topics
  • burgers
  • Recipes
  • Vegetarian Recipes
  • veggie burger recipes
  • Veggie Burgers
divine.ca

Previous Article
Elizabeth Arden
  • Beauty

Kisses with Elizabeth Arden for #WomensDay

  • March 8, 2018
  • Katherine Zhang
View Post
Next Article
  • Beauty

The Best Travel-Size Products to Throw in Your Tote

  • March 12, 2018
  • Katherine Zhang
View Post

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search
Featured Posts
  • Mushroom Caesar

    Traveling Taste Buds: The Dog and Tiger’s Mushroom Caesar

    • 3 min
    View Post
  • Canadian Songwriters Hall of Fame: Alessia Cara Singing On-Stage

    Michelle Levy Spotlights: The 2022 Inductees to the Canadian Songwriters Hall of Fame

    • 2 min
    View Post
  • A Generous Meal: Tomato Roasted Salmon

    Tomato Roasted Salmon Recipe from A Generous Meal

    • 2 min
    View Post
Get in on the Fun
Top Posts
  • the boomer board: charcuterie board 1
    Generational Holiday Entertaining: The Boomer Board
    • 2 min
  • Managing New Year's Resolutions: Notepad with 2023 2
    The Ultimate Method For Managing New Year’s Resolutions
    • 4 min
  • Montreal to Ottawa: Montreal Skyline 3
    Fast and Reliable Montreal to Ottawa Bus Service
    • 4 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Level of Antibodies: Man holding test tube

    How to Check Level of Antibodies Against Covid-19

    • 4 min
    View Post
  • Double Smash Burgers

    Double Smash Burgers Recipe

    • 2 min
    View Post
  • Vitamin C Serum: Woman in Spa Surrounded by Citrus

    The Benefits of Using a Vitamin C Serum

    • 5 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.