Recipe: Watermelon Chia Parfaits
This customizable parfait can be topped with your favorite fruits, nuts or seeds! The chia and watermelon make a jam-like layer that compliments the creaminess of yogurt. Filled with protein…
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Menopause And Depression
Many women experience bouts of depression as they approach menopause. As a matter of fact, midlife can be considered a period of increased risk for depression in women, the majority…
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Recipe: Summer Watermelon Buddha Bowl
Stick to a traditional plant-based Buddha bowl and amp up the protein by adding tofu or legumes. Those that aren’t vegetarian can add a chicken or fish–both taste delicious with…
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Neon: Shop the Latest Fashion Trend
The neon trend, as seen on the catwalks during the last Spring/Summer fashion weeks, instantly gives oomph to our everyday look easily! We’ve put together a list of some items that you may…
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Recipe: Salmon with Watermelon-Avocado Salsa
Salmon contains omega-3 fatty acids (good fats), is low in sodium and is a source of Thiamin, Niacin, Vitamin B6 and Phosphorus as well as protein, Vitamin B12 and Selenium.…
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Gifts for the Modern Dad for Father’s Day
Are you thinking about giving skin or fragrance products to your Dad or husband for Father’s Day? You should select quality products that are refined and above all, ones that you know…
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3 YouTube Channels to Follow for At-Home Workouts
Summer is here and we are so excited to be replacing bulky sweaters and scarves with a lighter, more carefree wardrobe! Although it’s easy to train outside in the summer,…
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9 Gift Ideas for Father’s Day
Whether it’s for Dad, Grandpa or even your hubby, you have to admit that shopping for Father’s Day is not the easiest task! Since spoiling the man in your life is…
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The Tastemaker Tour: Toronto’s Hottest Food Festival
Toronto is quickly becoming the world’s next culinary destination. It’s no wonder that a lineup of the nation’s best chefs would come together and collaborate to produce a one of…
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Recipe: Spicy Seasoned Almonds
Ingredients 2 tablespoons unsalted butter 1 sprig (1 teaspoon) fresh rosemary, chopped (stem removed) 2 cups whole, unroasted almonds 1 teaspoon sugar 1 teaspoon of cayenne pepper 1 teaspoon of…
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