Val Desjardins On The Future of Fitness
Life has changed since COVID-19, and now that all of Canada is into phase three, it is interesting to see what the “new normal” looks like. We are now living…
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How to Build an Intentional Mindset
If you Google intentional mindset – you will find an overwhelming number of search results. There are many different definitions of intentional mindset. There are also many different people who…
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Kale, Brown Rice and Butternut Squash Salad
Kale and brown rice are a match made in nutritional heaven. Toss in crunchy slivers of butternut squash and drizzle with this refreshing dressing for a delicious, impressive salad that…
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Delicious Black Rice Panna Cotta Recipe
Irresistibly gorgeous and a snap to make, this version of panna cotta (Italian for cooked cream) is a little different than the traditional recipe. The addition of pureed black rice…
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4 Ways To Trap In Hyaluronic Acid
On the face of it, hyaluronic acid (HA) sounds as if it burns. However, it’s one of the most effective ingredients at preventing the signs of aging and helping you…
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Frills & Ruffles to Romance This Fall
Let’s get romantic this fall and wear frills and ruffles. This fall fashion trend is feminine and a simple update to your fall wardrobe. Be adventurous but do it on…
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Tips for a Seamless Visit to the Gym with Phase 3 Re-Opening
Your gym and yoga studio have re-opened in Phase 3 with clear governmental guidelines in place to protect Canadians. These stringent implementations have changed the fitness experience that we knew…
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13 Tips to Get French Bougie Chic This Fall
Bougie Chic with a French twist is one of the key looks for fall 2020. The look is simple to put together. Simply mix traditional classics with a downtown feel.…
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Shop Fall Fashion Now: Get Fierce & Wear All Black
Wear All Black this fall. This seductive colour is back in fashion with a twist for Fall 2020. Think Luxe & Fluid Sensuality. This is the perfect time to add…
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The Joys of Motherhood
It’s the most memorable moment of your life. It’s bigger than a magical vacation or a marriage proposal from our sweetie. And even when we make that decision to create…
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