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Kale, Brown Rice and Butternut Squash Salad

  • September 11, 2020
  • 1 minute read
  • divine.ca
Butternut Squash
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Kale and brown rice are a match made in nutritional heaven. Toss in crunchy slivers of butternut squash and drizzle with this refreshing dressing for a delicious, impressive salad that is ideal for the summer or fall, lunch or dinner any day of the week.

Ingredients:

  • 2 cups (500 mL) cooked U.S. brown rice
  • 1/3 cup (75 mL)diced bell peppers
  • 2 cups (500 mL)shredded kale
  • 1 cup (250 mL)julienned butternut squash (uncooked)
  • 1gala apple, thinly sliced
  • 1/3 cup (75 mL)toasted slivered almonds

Fine Herb Vinaigrette:

  • 3 tbsp (45 mL)olive oil
  • 3 tbsp (45 mL)white wine vinegar
  • 1 tbsp (15 mL)each finely chopped basil, rosemary, thyme
  • 1 tbsp (15 mL)Dijon
  • 1clove garlic, finely minced
  • 1/2 tsp (2 mL)red pepper flakes
  • 1/4 tsp (1 mL)kosher salt and pepper

Directions

  1. Combine rice with bell peppers. Arrange rice, kale, butternut squash, and apple on a platter in diagonal rows. Top kale with almonds.
  2. Whisk together all ingredients for vinaigrette and spoon over salad just before serving.

*Courtesy of riceinfo.com

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