Eight Gentle Ways to Improve Your Posture
How many times this week have you found yourself hunched over a cellphone, a laptop or a tablet? Bad posture is everywhere, and in a remote world where we rely…
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Canadian Cosmetic Beauty Trends to Have on Your Radar
The cosmetic beauty industry is continuing to grow thanks to advancements in research and technology. Along with many other countries, Canada is seeing an upward trend in cosmetic surgeries. Due…
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Take Charge of Your Health Again in 2022
Health and well-being are so important when it comes to making the right decisions for the future, and this is something that is essential for improving your life. Try to…
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8 Natural Ways for Canadians to Deal With Anxiety
Dealing with anxiety can be challenging for Canadians. Imagine having to deal with so many things at work, in your social circle and having anxiety at the same time. Forget…
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Important Benefits of a Home-Cooked Meal
More restaurants are popping up everywhere. This means more food choices for consumers. In a recent study, 42% of Canadians choose ready-to-eat meals or dining out over a home-cooked meal.…
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Lessons Learned Catching COVID While Solo Travelling
Travelling across the world alone can be the adventure of a lifetime, but no matter how prepared you are, catching COVID-19 is still a very real risk. When I packed…
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5 Simple Habits That Can Make You Appear Younger
In some cases, looking younger can depend more on the simple habits you stick to every day. Admittedly, if done well, most of these routines can have an impact on…
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How To Cure Your Insomnia
Insomnia is a very common and frustrating experience, and one that can really have a drastic effect on one’s experience of everyday life. If you want to make sure that…
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How to Enjoy the Holidays and Still Kick Start Your New Year’s Resolutions
January 1. New Year’s Day. The all-or-nothing day when we decide to get our lives back on track. Many of us create a list of resolutions and vow that this…
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Mastectomy Bras, Breast Forms and Swimwear: What You Need to Know
Breast cancer is challenging. The treatments are grueling and may include surgery like a lumpectomy (also call BCS or breast conserving surgery) or a mastectomy (full removal of the breast).…
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