Summer heat waves can be extremely dangerous to both your physical and mental health. That’s why most people opt to stay in during the hottest hours of the day. And while you might think you’re missing out on summer fun, nothing beats playing at an online casino in Canada while a cool breeze blows in your direction.
Heat waves are becoming more frequent across the globe as the climate changes. In Europe, heat waves have doubled in frequency since the 1980s and are now occurring every other year on average. In North America, the number of heat waves has increased by three times since the 1960s. Australia has also experienced an increase in the frequency and intensity of heat waves in recent years.
Mental health can also be affected by extreme heat. People who are already struggling with anxiety or depression may find their symptoms worsen during a heat wave. The lack of energy and increased irritability that come with heat exhaustion can make it hard to concentrate or enjoy activities that you normally love.
If you live in an area that is prone to summer heat waves, it is important to take steps to protect yourself. Avoid spending extended periods of time outside in the heat. Take breaks in a cool, air-conditioned space if possible.
When the mercury rises and the sweat won’t stop, it’s easy to become a victim of the summer heat. But with a few common-sense precautions, you can beat the heat and enjoy all that summer has to offer.
Start by working out less during the hottest part of the day. If you can, postpone any strenuous activity to the early hours of the morning or after sunset when it’s cooler. And take plenty of breaks in the shade or air conditioning to cool down.
Dress for success by wearing loose, light-colored outfits—avoid wearing black. Fabrics like cotton will help your skin breathe and keep you cooler than synthetics. And don’t forget the sunscreen!
Dehydration can happen quickly during a heat wave, so it’s important to drink plenty of fluids and avoid spending extended periods of time in the sun. Symptoms of dehydration include thirst, dark urine, dry mouth, and fatigue, so if you’re feeling any of these, be sure to drink up!
Finally, listen to your body. If you feel light-headed, dizzy, or nauseated, get out of the heat and seek medical attention. With a little preparation and common sense, you can survive the dog days of summer.