Mind & Body Changes For A Healthier You
There often times in our lives when we suddenly appreciate the need for some kind of a change. When this happens it can be difficult to know what exactly to…
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How To Deal With Anxiety In Your Life
Anxiety can be crippling. If you have suffered from it, you know all about the constant overthinking. You worry about everything from social interactions to work-related issues. Small things that…
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Why You Need More Meditation in Your Life this September
The Toronto International Film Festival (TIFF) is here, and with it, comes a certain amount of excitement and chaos to the city. TIFF means running from venue to venue, waiting…
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The Pursuit Of Contentment
Being happy is one thing, but being content is a totally different ball game. Everyone wants to be happy, but alongside the euphoric highs can come crushing lows. The key…
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Squeezing The Best Out Of Your Life Is Always A Worthwhile Goal
When you are using a jar of beautiful pasta sauce to complement your meal, and a little is left over in the jar, you likely use a small amount of…
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Ways To Get Your Head Straight And Your Life Back On Track
For whatever reason, life has this funny way of putting us through all kinds of experiences and emotions. This world is amazing but sometimes we’re put through the wringer mentally…
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Preventing Motion Sickness
People love going on road trips, cruises or flying, but I dread them. I dread them because I am a frequent sufferer of motion sickness, and I’m not alone. According…
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ADHD: What You Need to Know
Did you know that 1.1 million Canadian adults are living with ADHD (Attention Deficit Hyperactivity Disorder) There are many myths and misperceptions that still exist about people with ADHD. While…
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Say Yes to Balance
It’s difficult to maintain balance in our busy world. With so much pressure on us all the time, it is hard to find any time for yourself or focus on…
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Picking the Right Probiotic for You
When it comes to supplements, different people have different needs. These needs may be based on factors such as your age or gender. The thing we all have in common?…
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