Preventing Motion Sickness
People love going on road trips, cruises or flying, but I dread them. I dread them because I am a frequent sufferer of motion sickness, and I’m not alone. According…
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ADHD: What You Need to Know
Did you know that 1.1 million Canadian adults are living with ADHD (Attention Deficit Hyperactivity Disorder) There are many myths and misperceptions that still exist about people with ADHD. While…
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Say Yes to Balance
It’s difficult to maintain balance in our busy world. With so much pressure on us all the time, it is hard to find any time for yourself or focus on…
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Picking the Right Probiotic for You
When it comes to supplements, different people have different needs. These needs may be based on factors such as your age or gender. The thing we all have in common?…
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Say Yes to a Digital Cleanse
There was life before Instagram and Facebook. There was a time when smartphones did not exist and people actually went out and spoke to each other. I admit that I…
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Say Yes to Time Management
Women are busier than ever. Between pressure at work, families, education and household chores, there does not seem to be any way to free up time to do things that…
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Say Yes to Probiotics for a Month
I decided to do a one-month experiment where I would say yes to everything. It taught me a lot about relationships, taking chances and prioritizing my health and wellness. You…
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Give the Gift of Oral Health
Are you looking for the perfect gift for your family or friends this holiday season? Something that they will use and not re-gift? The Oral-B Genius 9600 should be tops…
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Say Yes to Everything (Well, Almost Everything)
Did you ever notice that your first inclination when being asked to do something is a resounding no? It does not matter if it is a social invitation, taking on…
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5 Tips to Help You Say Yes to You
Do you sometimes feel like you’re being pulled in a million directions? I am in full wedding planning mode, and we have just moved into our first home. Believe me,…
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