balance

Fitness and Nutrition: Val Desjardins and family jumping on a bed

4 min

Family
Health

How to Balance Work, Family, Fitness and Nutrition

August 6, 2020
Jill Schneiderman

Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle. The woman literally has done it all. The self-described “entrepreneur at mind and an athlete…

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3 min

Health

Say Yes to Balance

March 26, 2019
Jill Schneiderman

It’s difficult to maintain balance in our busy world. With so much pressure on us all the time, it is hard to find any time for yourself or focus on…

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3 min

Health

Say Yes to Time Management

November 30, 2018
Jill Schneiderman

Women are busier than ever. Between pressure at work, families, education and household chores, there does not seem to be any way to free up time to do things that…

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3 min

Health

Say Yes to Yoga

October 31, 2018
Jill Schneiderman

As you probably know by now, I have been taking a koena probiotic supplement recently to feel healthier and help keep my gut health on track. It’s one of the…

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