DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

How to Beat the Summer Heat Wave

  • July 25, 2022
  • 2 minute read
  • divine.ca
Heat Wave: Thermometer with a high temperature reading on a scale, against a background of bright sun and a blue sky with clouds. The concept of hot, dangerous weather, global warming
Photo: aapsky
Total
1
Shares
0
0
1

Summer heat waves can be extremely dangerous to both your physical and mental health. That’s why most people opt to stay in during the hottest hours of the day. And while you might think you’re missing out on summer fun, nothing beats playing at an online casino in Canada while a cool breeze blows in your direction.

Heat waves are becoming more frequent across the globe as the climate changes. In Europe, heat waves have doubled in frequency since the 1980s and are now occurring every other year on average. In North America, the number of heat waves has increased by three times since the 1960s. Australia has also experienced an increase in the frequency and intensity of heat waves in recent years.

Mental health can also be affected by extreme heat. People who are already struggling with anxiety or depression may find their symptoms worsen during a heat wave. The lack of energy and increased irritability that come with heat exhaustion can make it hard to concentrate or enjoy activities that you normally love.

If you live in an area that is prone to summer heat waves, it is important to take steps to protect yourself. Avoid spending extended periods of time outside in the heat. Take breaks in a cool, air-conditioned space if possible.

When the mercury rises and the sweat won’t stop, it’s easy to become a victim of the summer heat. But with a few common-sense precautions, you can beat the heat and enjoy all that summer has to offer.

Start by working out less during the hottest part of the day. If you can, postpone any strenuous activity to the early hours of the morning or after sunset when it’s cooler. And take plenty of breaks in the shade or air conditioning to cool down.

Dress for success by wearing loose, light-colored outfits—avoid wearing black. Fabrics like cotton will help your skin breathe and keep you cooler than synthetics. And don’t forget the sunscreen!

Dehydration can happen quickly during a heat wave, so it’s important to drink plenty of fluids and avoid spending extended periods of time in the sun. Symptoms of dehydration include thirst, dark urine, dry mouth, and fatigue, so if you’re feeling any of these, be sure to drink up!

Finally, listen to your body. If you feel light-headed, dizzy, or nauseated, get out of the heat and seek medical attention. With a little preparation and common sense, you can survive the dog days of summer.

Total
1
Shares
Share 0
Tweet 0
Pin it 1
You May Also Like
Shiftcare: Young woman sitting next to a much older woman
    • Health

Why More Canadian Providers Are Switching to ShiftCare’s Home Care Software

  • divine.ca
  • June 23, 2025
Global Running Day: Apple iPhone 16 on Fitness+ with a running workout
    • Health

Global Running Day: Running Tips from Fitness+ Trainers

  • Jill Schneiderman
  • June 3, 2025
Journaling: A woman's hand holding a pen writing in a journal
    • Health
    • Living

Journaling: A Simple Ritual to Soothe the Mind and Nurture Inner Balance

  • Caroline Elie
  • May 27, 2025
Related Topics
  • beat the heat
  • heat wave
  • how to beat the heat
  • stay cooler
  • summer heat
divine.ca

Previous Article
Advanced Analytics
  • Reviews

What Role Does Advanced Analytics Play in the Tech Industry?

  • July 25, 2022
  • divine.ca
View Post
Next Article
Lose Weight: Vegetable Salad
  • Health

Online Tools To Help You Lose Weight This Summer

  • July 26, 2022
  • divine.ca
View Post
Search
Featured Posts
  • Long-Term Care: Nurse consoling her elderly patient by holding her hands

    Long-Term Care: Will 2025 be the Year to Re-invent the Wheel?

    • 6 min
    View Post
  • Intentional Life: Woman holding her hair back in a yellow blouse

    How To Live A More Intentional Life

    • 3 min
    View Post
  • Apple Family Sharing: Silhouettes of a family of 4 at sunset

    3 Key Benefits of Using the Apple Family Sharing Feature

    • 2 min
    View Post
Get in on the Fun
Top Posts
  • Drop: Movie Poster Artwork 1
    DIVINE Movie Reviews: Drop
    • 2 min
  • Claim: Wrapped Box with bow 2
    What Every Woman Should Know Before Clicking ‘Claim’
    • 2 min
  • Sundowner: People cheering at a party 3
    Sundowner Success: Hosting Tips for Memorable Evening
    • 4 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Childcare: Toddler and woman in a daycare environment playing with a wooden train

    Sustainable Choices in Childcare: How to Provide the Best Care

    • 3 min
    View Post
  • Engagement Ring: diamond ring sitting on a square china, pink and white stripped square dish with "love" written in gold script

    The Most Meaningful Ways to Customize Your Engagement Ring

    • 4 min
    View Post
  • Hearing Health: hands holding a hearing aid

    4 Surprising Factors Affecting Your Hearing Health

    • 2 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.