Health Archives - Page 5 of 23

Coping with Anxiety: Woman standing at windows looking out onto a mountain

3 min

Health

Shelley Behr, Vancouver Family Therapist, Outlines Benefits of Coping With Anxiety

Anxiety is at the heart of many of today’s intractable therapy issues. It’s been called an epidemic, with the stress of modern life triggering a fight or flight reflex in…

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Level of Antibodies: Man holding test tube

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4 min

Health

How to Check Level of Antibodies Against Covid-19

There’s been a lot of talk lately about antibodies and how they can help protect us against Covid-19. But what are antibodies and how can we check our levels? Here’s…

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3 min

Health

6 Ways to Prevent Hearing Loss

Imagine waking up one day and realizing that you can no longer hear. Hearing loss can be tough to deal with and can often be permanent. Sometimes, hearing loss occurs…

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3 min

16 Ultimate Holiday Gift Ideas From Our EIC

Among all the products received, tested or purchased this year, here are my favorites items right now to you the ultimate holiday gift ideas. From refined fragrances to home accessories,…

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3 min

Food
Health

5 Healthy Diets to Try In 2023

With a steady rise in chronic ailments and related health issues, it is no wonder that there is a rising awareness of what we eat and our health style among…

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good night's sleep: woman in gray shirt lying in bed next to a sleeping man

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3 min

Health

The Sleep-Deprived’s Guide to Finally Getting a Good Night’s Sleep

Do you often find yourself tossing and turning in bed for hours on end, struggling to get even a few minutes of shut-eye? Unfortunately, millions of people around the world…

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3 min

Health

4 Self-Care Tips After Surgery

Health challenges can come up at any time in life. When you find yourself with an issue that requires a surgical procedure, it is quite normal to only focus on…

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5 min

Health

5 Ways the Apple Watch Can Help You Focus on Your Heart Health

September 29th is World Heart Day, but heart health is something that you should think of every day. Developed by the World Heart Federation, this year’s theme is “an opportunity…

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Relationship OCD: Girl on a bench head bowed with a red rose

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5 min

Health

What Are The Signs of Relationship OCD?

Doubts, fears, and insecurities are commonplace in even the best of relationships. Some might even say they’re healthy and necessary. But what happens when these doubts and fears turn into…

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3 min

Health

A Beautiful Mind: How to Foster Brain Power

Today, most talk about self-care revolves around the body and our emotional state. Many people opt for smaller creature comforts to help them get through a difficult work week. This…

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