DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

Why is it Important to Get Good Sleep?

  • February 12, 2024
  • 2 minute read
  • divine.ca
Good Sleep: Woman sleeping in bed
Photo: Claudio Scott from Pixabay
Total
2
Shares
0
0
2

Once in a while, the fast pace of our lives interferes with getting good sleep.  It may seen like a fantasy to be able to sleep through the night.

Experts agree that quality sleep is indispensable to physical and psychological wellness. No wonder, sleeping light and other gadgets are designed to help you sleep well. Furthermore, sleeplessness can have impact your health and the quality of your life, so now is the ideal time to focus on sleep. To inspire you, here are some of the benefits of and tips on getting good sleep: 

Benefits of Regular Sleep 

There are several advantages of getting regular sleep. Here are some of them.

Enhanced calorie regulation 

Unlike gaining weight, there is evidence that getting a decent night’s rest can help a person’s body take in fewer calories. For instance, a 2022 clinical preliminary found that overweight adults who increased their sleep duration consumed fewer calories than a control group who slept for the same amount of time.

The adults increased their rest by 1.2 hours overall and consumed about 270 calories less than the control group. The analysts recommended that improving and maintaining a solid sleeping schedule may assist with weight reduction and obesity prevention. 

Lower risk of heart disease 

One risk factor for heart disease is hypertension. The Centers for Disease Control and Prevention indicate that getting adequate rest every night is part of keeping your heart and blood vessels healthy . Getting a decent night’s rest can also lessen the possibilities of sleep-related conditions like apnea and boost your general well-being.

Boost mood 

Sleep reestablishes the body and enhances energy levels; therefore, waking up refreshed can positively affect your state of mind. On the other side, individuals who get insufficient rest are at higher risk of encountering mental health issues. A persistent absence of sleep can increase stress, add to depression, and impact your mood. Be that as it may, fostering a good sleep routine frequently settles these symptoms.

Improved memory and performance 

A recent study investigated the short and long-term health results of sleep disturbance. Specialists noticed that sleep has connections to a few cerebrum capabilities, including:

Memory : sleep disturbance might influence memory processing and arrangement.

Performance : sleep disturbance impacts individuals’ performance at work, school, and other settings. This incorporates focus, emotional reactivity, direction, risk-taking behavior, and judgment.

Discernment : by influencing stress hormones, sleep disturbance might influence c cognitive capabilities.

Conclusion

Sleep is vital to your overall health. You risk a lot when you neglect your sleep routine. You can improve your memory, mood, and heart health and manage your weight with better sleep. These and many more benefits are what you’ll get by adhering to a healthy sleeping schedule. Finally, if you want to improve your sleep, use a red light for sleep or any other sleeping gadget to enhance your rest at night.

Total
2
Shares
Share 0
Tweet 0
Pin it 2
You May Also Like
Aging: Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing. Mature woman doing a breathing workout to achieve relaxation, peace and mindfulness.
    • Health

Aging Mindfully

  • Lise Cloutier-Steele
  • April 8, 2025
Related Topics
  • Benefits of getting a good night's sleep
  • good night's sleep
  • Good Sleep
  • sleep routine
  • sleep tips
divine.ca

Previous Article
Super Bowl Ads: Pixilated Football Player
  • Beauty

Judge Judy Sheindlin and Cardi B. Star in Super Bowl Ads

  • February 11, 2024
  • Jill Schneiderman
View Post
Next Article
Last Minute Gifts for your Valentine: Pink Mug with whipped cream and two heart shaped cookies on the side
  • Beauty
  • Food
  • Living

Valentine’s Day Gift Guide: 6 Last Minute Gifts for Your Valentine

  • February 12, 2024
  • Jill Schneiderman
View Post
Search
Featured Posts
  • Downsizing: Living Room with love seat and table

    How to Survive Downsizing Homes Without Losing Your Mind

    • 3 min
    View Post
  • Film Masters Challenge: Lexus SUV in the background with a film slate in the foreground

    Alexandre Richard’s “To Feel is to Live” Named Winner of Lexus Canada’s Film Masters Challenge

    • 2 min
    View Post
  • Double Bed: Bedroom with white comfortable and rattan ottoman on the floor near a window

    Choosing a Double Bed: Pros and Cons Compared to Larger Options

    • 4 min
    View Post
Get in on the Fun
Top Posts
  • Snacks for Kids: Two boys at a table having snacks 1
    Healthy and Nutritious Snacks for Kids: 3 Options We Love
    • 2 min
  • The Art of Mindreading: Jaymes White standing over a ouija board 2
    The Art of Mindreading: A Conversation with Jaymes White
    • 4 min
  • Ear Pain: Finger Puppets in winter gear 3
    Avoiding Ear Pain in Winter
    • 3 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Financial Foundation for Your Children

    How to Build a Strong Financial Foundation for Your Children

    • 4 min
    View Post
  • CG Animation: paint set, art brushes and spiral pad

    From Traditional Techniques to CG Animation: Bruno Amezcua Explores The Evolution of Art

    • 4 min
    View Post
  • Time Online: Man on mobile phone

    8 of the Top Ways Canadians Spend Time Online

    • 4 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.