My First Hot Flash
At Christmas, when my daughter-in-law asked me if she was too young for menopause, I was both surprised and amused at her question. Surprised, because the question was unexpected; amused,…
Share
HRT: If Your Grandma Survived Without it, So Can You
The information provided in this article does not replace your relationship with your personal family physician. Honestly, it doesn’t matter what drug you may be contemplating for relief from any…
Share
Protein for Women: A Guide to Sustainable Nutrition in 2026 with Abby Langer, RD
As the new year begins, many women find themselves rethinking their routines and setting intentions around health and wellness. Protein often comes up in those conversations, but between trendy protein-added…
Share
Palliative Care with Compassion
There is a remarkable difference in the quality of care in a nursing home and a palliative care centre. Naturally, fewer residents and specialized end-of-life care by professionals paid a…
Share
4 Products for Your First Aid Kit from Zax’s Original
When it comes to skincare, the most effective solutions are often the simplest — a belief that inspired Alyssa Rolnick and her pharmacist husband, to found Zax’s Original in 2007.…
Share
How to Visually Spot the Difference Between Ringworm and Eczema
A red, itchy rash can cause confusion and frustration, especially when it looks similar to another common condition. Ringworm and eczema often appear alike at first glance, but they come…
Share
Wearing Technology on Your Wrist
It’s no secret that Apple has continuously pushed the boundaries of design and technology over the years. But with the Apple Watch Series 11, the brand reaches a new balance…
Share
How to Balance Flavour and Wellness with Probiotic Yogurt
Brunch tables across Canada offer a variety of delicious options, with probiotic yogurt being one versatile choice. Appreciated for its smooth texture and taste, it complements fruits, grains, and seeds…
Share
Hydration at Work: Keeping Your Water Bottle Within Reach
Making the smart choice to stay hydrated at work supports your active lifestyle throughout the day. Keeping a water bottle within easy reach is an effortless habit that allows you…
Share
Apple Watch’s Hypertension Notifications: Technology with Heart
Heart disease remains the leading cause of death for women, yet many of its warning signs can be silent. Among them is hypertension, or high blood pressure. It often goes…
Share