Looking After Mental and Physical Health in Times of Isolation
We’re all pretty much pros at this social distancing thing now, right? We may not be happy about it, but we’re all doing it, and it’s helping people. Flattening that…
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Intuitive Eating Principle One: Reject the Diet Mentality
The first principle of intuitive eating is rejecting the diet mentality. Diet mentality refers to the idea and hope that there is a diet or eating program out there that…
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COVID-19: How to Cope With Stress and Get Some Peace of Mind
COVID-19 has affected people around the world in a way that we haven’t seen in this lifetime. People are feeling hopeless due to job loss, fear of illness and fear…
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Eight Canadian Athletic Pieces You Need
With spring in the air, we are patiently waiting for this self-isolation to end. While working from home, this is an excellent opportunity to get organized and get your spring…
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Bust the Stress Mess
Work deadlines. Mortgage payments. Food guilt. Cross-fit 7 days a week. Constant stress is a part of daily life. But how do you bust the stress mess and avoid the…
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Intuitive Eating and Why You Should Reject Dieting?
The majority of people don’t remember what it was like being a baby or toddler and not being influenced by diet culture and social media. They also don’t remember how…
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4 Questions to Ask Yourself Before Buying Any Home Gym Equipment
Your decision to get fit involves working out at home regularly. That means investing in the right type of home gym equipment. Rather than selecting things at random, it pays…
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How to Cope With the Winter Blues
The winter blues are real and impact approximately 15% of Canadians*. Another 5% may experience Seasonal Affective Disorder (SAD) which is a form of depression that is directly related to…
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Improving Your Sleep With a Weighted Blanket
If I told you that a blanket can help you fall asleep faster, reduce your stress level and improve your mood, would you believe me? Weighted blankets are more popular…
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Intuitive Eating: Resolve to Have no New Year’s Resolutions
Every new year, people always think about making resolutions to change who they are and/or what they look like. Add a new decade to the mix, and people are even…
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