Intuitive Eating Principle One: Reject the Diet Mentality
The first principle of intuitive eating is rejecting the diet mentality. Diet mentality refers to the idea and hope that there is a diet or eating program out there that…
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Gail Kardish
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Gail is a registered dietitian (Bsc. Nutrition, BSc. Biology) who received her degree in dietetics from McGill University. She worked at the Ottawa Hospital at the Regional Centre for the Treatment of Eating Disorders where she helped develop and implement the out-patient program as well as being the main dietitian for the symptom interruption hospitalization program. In 2014, she moved to Toronto and started working at the Centre for Addiction and Mental Health (CAMH). She continued working with clients struggling with eating disorders, as well as helping clients struggling with anxiety, depression and addictions. In 2016, she started a private practice.and is currently working on becoming an Intuitive Eating Counsellor.
Intuitive Eating and Why You Should Reject Dieting?
The majority of people don’t remember what it was like being a baby or toddler and not being influenced by diet culture and social media. They also don’t remember how…
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Intuitive Eating: Resolve to Have no New Year’s Resolutions
Every new year, people always think about making resolutions to change who they are and/or what they look like. Add a new decade to the mix, and people are even…
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