Significant Steps to an All-Round Healthy Lifestyle
Living through a global pandemic has made many of us look at our overall health and wellbeing. We don’t want to become sick and we need to have a healthy…
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Home Workout: Ten Fun Videos to Get You Moving Again!
A home workout is the best way for us to keep moving without leaving our homes. The key is have FUN to stay motivated. Find the mix of exercises and…
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Eco-Friendly Options from Your Favourite Brands
More and more of our favourite brands are launching sustainable and eco-friendly options. Whether you are interested in fashion, skincare or personal care, it is possible to be kinder to…
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Signs That You Need To Visit The Dentist
When was the last time that you visited the dentist for a check-up? Unfortunately, many Canadians don’t visit the dentist quite as often as they should, and this can lead…
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The Skin Benefits of Collagen Supplements
Most of us want our skin to look and feel it’s best, so we have a daily skincare routine that we follow. Collagen has been added to skincare for decades…
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5 Tips to Becoming Fit While Prioritizing Your Health
When I was a fitness competitor, I was the thinnest I have ever been in my life. At 12 percent body fat, I remember constantly getting compliments on my body.…
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5 Simple Ways to Keep Your Fitness Levels in Check During the Winter
No matter how old you are, or the kind of lifestyle you lead, regular exercise is imperative for your mind and body. Whether you’re a lover of keeping fit, or…
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New Year’s Resolutions: Re-Set Resolutions to Intentions
New Year’s resolutions can be achieved if we set them right. The new year is the perfect opportunity to re-set your intentions and set the tone for our next 12…
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Doing it Right: Shoppers Drug Mart’s Support of Women’s Health Issues
Corporate social responsibility was increasingly becoming important before the pandemic. Since March, it has become even more urgent. We are focusing on what some of Canada’s largest companies are doing…
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The Benefits of Filtered Water
We all know that water is life. Up to 60% of the adult human body is made up of water which is why consuming water is so important. However, when…
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