5 Simple Ways to Keep Your Fitness Levels in Check During the Winter
No matter how old you are, or the kind of lifestyle you lead, regular exercise is imperative for your mind and body. Whether you’re a lover of keeping fit, or…
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New Year’s Resolutions: Re-Set Resolutions to Intentions
New Year’s resolutions can be achieved if we set them right. The new year is the perfect opportunity to re-set your intentions and set the tone for our next 12…
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Doing it Right: Shoppers Drug Mart’s Support of Women’s Health Issues
Corporate social responsibility was increasingly becoming important before the pandemic. Since March, it has become even more urgent. We are focusing on what some of Canada’s largest companies are doing…
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The Benefits of Filtered Water
We all know that water is life. Up to 60% of the adult human body is made up of water which is why consuming water is so important. However, when…
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Domestic Violence and How You Can Help During the Pandemic
We all have had to spend more time at home due to the pandemic, but have you ever thought about what you would do if home wasn’t your safe place?…
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The Best Ways to Reduce Cat Allergies
Cuddling with Shadow doesn’t mean having to suffer through cat allergies anymore. Symptoms of cat allergies include itchy, red, watery eyes, sneezing, post nasal drip, hives and more. They are…
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Holiday Hunger in 2020 – A Conversation We Need to Have
Holiday hunger is a big issue that is often swept aside in favour of others. However, it is one of the bigger issues that is happening around the world and…
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Breast Cancer Awareness Month: Eyebrow Loss and Microblading
Eyebrows change how your whole face looks. They provide punctuate expression, give a lift to your face and are one of the first things that people notice when about your…
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Intuitive Eating Principle Two: Honour Your Hunger
The second principle of intuitive eating is honouring your hunger. Your body needs to have adequate energy and nutrition to function properly so when it is running low, it’s designed…
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#WomenInspiringWomen: Linda Bérard, Co-Founder of Entraidons-Nous
Did you know 25 people are diagnosed daily with Parkinson’s disease? Even with these statistics, people still know very little about it. If pushed, they may remember that actor, Michael…
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