Summer has officially arrived, and people everywhere are aiming to look and feel their best during these warmer months of the year. Whether it is for an upcoming vacation, to fit into a specific item of clothing, or to just look and feel their best, during the summer months people are often looking for ways to lose weight. Although exercise is important for weight loss, a large part of obtaining weight loss goals is through a healthy and balanced diet. To work towards this, many people have found success in tracking their calorie intake and macronutrients a bit more closely when meal prepping throughout the week. Check out this article to learn more about meal kits for weight loss.
Tracking caloric intake and macronutrients has become easier to do over the last few years. With the evolution of smartphones, several companies have emerged with easy-to-use apps that allow consumers to have everything they need to have a closer look at what they are consuming on a day-to-day basis. Apps available also aim to not only track what users are putting in their bodies, but also to help them move into longer lasting habits that will ensure a healthier lifestyle rather than one-off fad diets.
One of the more popular companies that exist within the health and wellness app space is Noom. Noom was founded by Artem Petakov and Saegu Jeong back in 2008, and their goal was to combine both technology and psychology. The app launched for public use in 2016 and has continued to grab the attention of consumers with its unique style of helping users reach their weight loss targets. The app is not just your standard calorie counter, food logging platform but instead works through an online subscription model that aims to help its users make behavioral changes to live a healthier and more balanced lifestyle. Rather than focusing on things like caloric intake and macronutrients counting, Noon has a team of behavioral psychologists that have designed a curriculum around the struggles of weight loss and how to combat them in your day-to-day life. For those looking to try Noom for the first time, you can often find some sort of free trial or coupon code, however following the trial period pricing for the services can cost up to $59 per month.
Another popular application in the diet, health and wellness space is Keto-Cycle. Over the past few years, the keto diet, which is a low carbohydrate high fat diet, has gained a lot of traction. With big celebrities like Kim Kardashian, Lebron James and Gwyneth Paltrow showing off their positive results from the keto lifestyle, there are many consumers who have now opted to do the same. Keto-Cycle is an app that can be downloaded onto your smartphone to help make maintaining a keto diet easier for those transitioning over and continuing with this diet moving forward. Upon downloading the app users will answer a few questions regarding their existing lifestyle and future goals, and a personalized plan will be put in place. This plan will be easy to follow and help consumers get to their targets.
There are an abundance of applications and services that continue to arise in the diet, health and wellness industry. It is now easier than ever to not only track your caloric intake and macronutrients, but also to obtain personalized plans that are catered to your existing lifestyle making it simpler and more realistic for consumers to hit their weight loss goals. There are apps like Noom that focus not only on improving one’s overall diet but focus on the psychology and behaviors to help with moving into and maintaining an overall healthy and balanced lifestyle. There are other applications, for example Keto-Cycle, that aim to assist consumers that are looking to either transition or maintain a new diet or lifestyle. Using shared articles, macronutrient tracking and more, these apps have made it easier than ever for users to reach their weight loss goals. If you are looking to shed some weight during this summer, be sure to check out some of these apps to help you with your weight loss journey.
