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Shona Vertue: the New Yoga Sensation!

  • May 17, 2018
  • 2 minute read
  • Caroline Elie
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Last week, I was invited to Toronto to meet Shona Vertue, the yoga teacher to celebrities including David Beckham, that everybody is raving about. Shona, originally from Australia, was in town to teach members of the media a Power Yoga technique: The Vertue Method, in collaboration with Winners. Much more than a workout, it is primarily a lifestyle. Why are we so fond of this fitness enthusiast with a perfect hair, and dream body? Because she is very inspiring.

A post shared by Shona Vertue (@shona_vertue) on Apr 20, 2018 at 2:49am PDT

A post shared by Shona Vertue (@shona_vertue) on Mar 28, 2018 at 6:18am PDT

She advocates a healthy diet, and puts a big emphasis on self-love and self-respect. She firmly believes that we must stop focusing on getting a perfect body, and rather aspire to be happy in our own skin. She believes feeling energetic and fit is key!  Her Instagram account is full of beautiful pictures of food, extravagant yoga poses and short training videos, inspiring us to eat well and be active every time we look at her feed!

A post shared by Shona Vertue (@shona_vertue) on Feb 14, 2018 at 5:37am PST

A post shared by Shona Vertue (@shona_vertue) on Feb 12, 2018 at 5:50am PST

So what’s the Vertue Method? A technique that combines meditation, Vinyasa yoga, HIIT as well as Glutes training. I have tested it, and I can say that this is energizing, relaxing and demanding all at the same time! I enjoyed my experience so much that I started to follow her online (her YouTube account is filled with great  training videos!). She wrote a book where she demonstrates the Vertue technique and offers some yummy and healthy recipes!

 

 

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Caroline Elie

Editor-in-Chief of DIVINE. The hottest fashion trends, the latest must-have fragrance, or the next highly-anticipated restaurant, nothing escapes her! Because she’s constantly leafing through magazines and social networks for inspiration, Caroline has an obsession with all things beautiful. She is touched by the amount of sincerity that surrounds her, and has a growing need to help women thrive. You can also follow her on her blog The Everyday Luxury.

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