Four Online Beginner Yoga Classes For You!
We are all spending more time at home right now. Some days, it is easier than others to stay both active and balanced. Yoga is a great way to feel…
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yoga
5 posts
Four Beginner Yoga Classes For You, No Handstands Required!
Yoga is an easy way to stay healthy regardless of your age, body type or fitness level. But first, stop thinking of chants in a foreign language (Sanskrit, by the…
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Say Yes to Yoga
As you probably know by now, I have been taking a koena probiotic supplement recently to feel healthier and help keep my gut health on track. It’s one of the…
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Shona Vertue: the New Yoga Sensation!
Last week, I was invited to Toronto to meet Shona Vertue, the yoga teacher to celebrities including David Beckham, that everybody is raving about. Shona, originally from Australia, was in…
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FitGloves by Trish Stratus for Yoga Stability
Yoga is ideal for when you need to take a few deep breaths and stretch during times of stress. The perfect companion to your trusty mat: these Stratusphere FitGloves. Each…
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