DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

Shona Vertue: the New Yoga Sensation!

  • May 17, 2018
  • 2 minute read
  • Caroline Elie
Total
0
Shares
0
0
0

Last week, I was invited to Toronto to meet Shona Vertue, the yoga teacher to celebrities including David Beckham, that everybody is raving about. Shona, originally from Australia, was in town to teach members of the media a Power Yoga technique: The Vertue Method, in collaboration with Winners. Much more than a workout, it is primarily a lifestyle. Why are we so fond of this fitness enthusiast with a perfect hair, and dream body? Because she is very inspiring.

A post shared by Shona Vertue (@shona_vertue) on Apr 20, 2018 at 2:49am PDT

A post shared by Shona Vertue (@shona_vertue) on Mar 28, 2018 at 6:18am PDT

She advocates a healthy diet, and puts a big emphasis on self-love and self-respect. She firmly believes that we must stop focusing on getting a perfect body, and rather aspire to be happy in our own skin. She believes feeling energetic and fit is key!  Her Instagram account is full of beautiful pictures of food, extravagant yoga poses and short training videos, inspiring us to eat well and be active every time we look at her feed!

A post shared by Shona Vertue (@shona_vertue) on Feb 14, 2018 at 5:37am PST

A post shared by Shona Vertue (@shona_vertue) on Feb 12, 2018 at 5:50am PST

So what’s the Vertue Method? A technique that combines meditation, Vinyasa yoga, HIIT as well as Glutes training. I have tested it, and I can say that this is energizing, relaxing and demanding all at the same time! I enjoyed my experience so much that I started to follow her online (her YouTube account is filled with great  training videos!). She wrote a book where she demonstrates the Vertue technique and offers some yummy and healthy recipes!

 

 

Total
0
Shares
Share 0
Tweet 0
Pin it 0
You May Also Like
Tired of Feeling Tired: Man Yawning
    • Health

Tired of Feeling Tired

  • divine.ca
  • September 22, 2025
Standard Semaglutide: Ozempic Insulin injection pen for diabetics and weight loss with vegetables and a tape measure
    • Health

Personalized vs. Standard Semaglutide Plans: Which One Delivers Better Results?

  • divine.ca
  • August 8, 2025
Related Topics
  • Health
  • power yoga
  • Shona Vertue
  • The Vertue Method
  • yoga
Caroline Elie

Editor-in-Chief of DIVINE. The hottest fashion trends, the latest must-have fragrance, or the next highly-anticipated restaurant, nothing escapes her! Because she’s constantly leafing through magazines and social networks for inspiration, Caroline has an obsession with all things beautiful. She is touched by the amount of sincerity that surrounds her, and has a growing need to help women thrive. You can also follow her on her blog The Everyday Luxury.

Previous Article
Manicure: Woman with French Manicure Holding Cup
  • Beauty

Impressed by imPress!

  • May 16, 2018
  • Caroline Elie
View Post
Next Article
Keto Diet: Cutting Board With Keto Friendly Foods
  • Health

What’s the Buzz Around the Keto Diet?

  • May 18, 2018
  • Caroline Elie
View Post

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search
Featured Posts
  • Interior Doors: Hallway with several doors

    Interior Doors: Style, Functionality, and Comfort in Every Room

    • 3 min
    View Post
  • Avarra: Woman In Bathroom.

    Comfortable and Modern Underwear With Avarra

    • 3 min
    View Post
  • Girls' Night In: Vietnamese Young Woman surrounded by fairy lights

    How to Host a Cozy Girls’ Night In

    • 5 min
    View Post
Get in on the Fun
Top Posts
  • Toni Fifi x Reitmans: Toni Fifi sitting down in a green printed dress among greenery 1
    6 Of Our Favourite Pieces from Toni Fifi X Reitmans
    • 3 min
  • Escape Room: Interested tween girl examining ancient kettle in quest room stylized as old library 2
    How to Turn an Escape Room Visit into an Exciting Family Adventure?
    • 3 min
  • Catch Basins: Storm Water grate 3
    An Introduction to Modern Stormwater Management: How Catch Basins Help with Urban Drainage
    • 5 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Refresh your look: young adult with shopping bags in the city

    How to Refresh Your Look Without Overthinking It

    • 5 min
    View Post
  • Shoppers Beauty: Check in Desk + red and purple bags

    6 of the Hottest Picks from the Shoppers Beauty+ Event

    • 3 min
    View Post
  • Cloud Hosting: AI image of a cloud

    Cloud Hosting vs On‑Prem: Which Model Keeps You Safer Under PIPEDA & Québec Law 25?

    • 3 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.