DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Food

Fish Fridays: Fish “Grinder” Sando

  • May 19, 2023
  • 2 minute read
  • divine.ca
Fish Fridays: Fish Grinder Sando on a Plate
Total
3
Shares
0
0
3

If you are looking for recipes for Fish Fridays, check out our latest series where we share ideas for lunch and dinner that are more ocean friendly and still delicious.

Call it a ‘sub’, ‘hoagie’, ‘hero’ or ‘grinder’, this fish “grinder” sando is hearty, filling and so satisfying. Fresh garlic gives it just the right amount of bite, and tinned smoked salmon shines as an unexpected ‘sando’ star. 

Canadian chef and Marine Stewardship Council ambassador Charlotte Langley is sharing her ocean friendly, easier on the budget recipes with us in our Fish Fridays series. Here is her recipe for the fish “grinder” sando.

Pro Tip:  If you can find it, fresh lavash bread is amazing for this fish “grinder” sando. Otherwise use as thin a loaf as you can, like a nice focaccia.  

Prep: 15 minutes

Cook Time: 5 minutes

Serving size: 2 as a main course for lunch or dinner

Experience level: Beginner

Ingredients:

2 tins (approx. 150 g ea.) MSC certified sustainable smoked salmon (or substitute for non-smoked tinned salmon)

2 slices fresh lavash bread or ½ a focaccia sliced lengthwise in two

5 slices of provolone cheese

4 (180 g) cups iceberg lettuce, shaved

1 green pepper, sliced

1 large tomato, sliced

Dressing: 

1/2 cup (125 ml) mayo

½ cup (64 g) grated parmesan

1 tbsp (15 ml) red wine vinegar

¼ cup (37 g) pepperoncini, roughly chopped

1 tsp (5 g) fresh garlic, grated or minced

How-to:

  1. Preheat oven to broil.
  2. In a medium sized bowl, mix the mayo, parmesan, red wine vinegar, pepperoncini and garlic. Toss Iceberg lettuce with the mayo dressing and set aside.
  3. Top one piece of lavash (or one half of the focaccia) with the provolone. Broil until melted and bubbly.
  4. Remove from oven and top generously with the iceberg mixture, green peppers and tomato slices.
  5. In a small bowl, using a fork break up the smoked salmon with the oil from the tin into bit sized chunks. Spread evenly on the remaining piece of lavash (or the other half of the focaccia)
  6. Assemble both halves, wrap in parchment paper (if desired), cut into two and enjoy! 
Total
3
Shares
Share 0
Tweet 0
Pin it 3
You May Also Like
Chicken Salad: Sesame Crunch Chicken Salad on a plate on a table
    • Food

Sesame Crunch Chicken Salad with Marinated Cucumbers from Jodie Moreno

  • divine.ca
  • July 29, 2025
Bolognese: Pasta in a bowl with Bolognese being twirled on a fork
    • Food

Not-So-Classic Bolognese From Jodie Moreno

  • divine.ca
  • July 29, 2025
Nutella: Savour the Beauty of Canada Nutella Jar
    • Food

Savour the Beauty of Canada with Nutella

  • Jill Schneiderman
  • July 21, 2025
Banana Bread: Woman's hands spreading creme fraiche on bread
    • Food

Sesame-Crusted Brown-Butter Banana Bread with Honey + Crème Fraiche From Jodie Moreno

  • divine.ca
  • July 1, 2025
Father's Day Gift: Happy Father's Day greeting card or background.
    • Family
    • Fashion
    • Food
    • Living

Our Top 6 Father’s Day Gift Ideas

  • Jill Schneiderman
  • June 5, 2025
Related Topics
  • Canadian Chefs
  • Charlotte Langley
  • Fish Friday Menu Ideas
  • Fish Fridays
  • Fish Grinder Sando
  • lunch recipes
  • pescatarian
  • Pescatarian Recipes
  • Salmon Sandwich
  • Sandwich Recipes
  • Sandwiches
divine.ca

Previous Article
La Canadienne: woman wearing wide legged pants in platform sandals
  • Fashion

6 of the Most Fashionable Summer Shoes from La Canadienne

  • May 19, 2023
  • Jill Schneiderman
View Post
Next Article
Canadian Screen Awards: Ryan Reynolds with his Award
  • Film & TV

Michelle Levy Spotlights: A Look Back at the Canadian Screen Awards

  • May 22, 2023
  • Michelle Levy
View Post
Search
Featured Posts
  • Pet: Golden Retriever

    Is A Pet A Good Idea For A Busy Family?

    • 3 min
    View Post
  • Banana Bread: Woman's hands spreading creme fraiche on bread

    Sesame-Crusted Brown-Butter Banana Bread with Honey + Crème Fraiche From Jodie Moreno

    • 3 min
    View Post
  • Frank Ferragine: Frankie Flowers in a greenhouse

    Frank Ferragine Plants New Roots: Continues as Canada’s Leading Gardening Expert

    • 2 min
    View Post
Get in on the Fun
Top Posts
  • Apple Family Sharing: Silhouettes of a family of 4 at sunset 1
    3 Key Benefits of Using the Apple Family Sharing Feature
    • 2 min
  • International Shipping: AI box on a map with pins 2
    Understanding International Shipping Rates with Meest
    • 3 min
  • Instant Gratification: Social Media Icons 3
    The Psychology of One-Tap Entertainment: Why Instant Gratification Feels So Good
    • 4 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Pet: Golden Retriever

    Is A Pet A Good Idea For A Busy Family?

    • 3 min
    View Post
  • Woman Dinner: Living room with two bottles of wine and a burger on a TV tray

    Step Aside Girl Dinner, Woman Dinner is the Grown-Up Way to Indulge

    • 1 min
    View Post
  • National Lipstick Day 2025: 4 Bullet Lipsticks fully opened

    Pucker Up! National Lipstick Day 2025 is Coming

    • 4 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.