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Deconstructed Egg Roll and Rice Skillet Recipe

  • October 21, 2019
  • 2 minute read
  • Caroline Elie
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Canada’s new Food Guide recommends cooking at home more often, so we’ve created a speedy one-dish alternative to your favourite take out order. The addition of brown rice adds both protein and fibre for a substantial and hearty dinner for your hungry crew.

 

Ingredients

1 tbsp (15 mL) canola oil

½ lb (250 g) ground turkey

1 tbsp (15 mL) each minced garlic and ginger

½ tsp (2 mL) each salt and pepper

1 bag (340 g) shredded cabbage or mixed vegetable slaw blend (about 6 cups/1.6 L)

3 cups (750 mL) cooked U.S. long grain brown rice (about 1 cup/250 mL dry)

2 tbsp (30 mL) soy sauce

2 tbsp (30 mL) rice wine, sherry or water

1 cup (250 mL) bean sprouts (optional)

½ cup (125 mL) chopped green onions (plus extra for garnish)

Crispy wonton strips (optional)

Directions

Heat oil in a wok or large deep skillet set over medium-high heat. Crumble in turkey, breaking up meat with a wooden spoon or paddle. Add garlic, ginger, salt and pepper; stir fry until turkey is lightly browned.

Stir in slaw blend; cook, stirring often, for 5 to 7 minutes or until wilted. Stir in cooked rice, soy sauce and rice wine until well combined. Add sprouts and green onions; toss just until heated through. Serve topped with additional green onions and wonton strips (if using).

Makes 4 to 6 servings.

Tips:

  • You can buy crispy wonton strips as a salad topper. Or, make your own by brushing wonton wrappers with a little oil and baking on a parchment lined baking sheet at 350°F (180°C) for 8 to 10 minutes or until nicely browned.
  • For a traditional garnish, serve with plum sauce at the table.
  • For a gluten free skillet, use wheat free soy or tamari sauce and omit wonton strips.

Source: riceinfo.com

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Caroline Elie

Editor-in-Chief of DIVINE. The hottest fashion trends, the latest must-have fragrance, or the next highly-anticipated restaurant, nothing escapes her! Because she’s constantly leafing through magazines and social networks for inspiration, Caroline has an obsession with all things beautiful. She is touched by the amount of sincerity that surrounds her, and has a growing need to help women thrive. You can also follow her on her blog The Everyday Luxury.

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