Tips for Keeping the Whole Family’s Health on Track
If you have a family that is happy, healthy and loving then you may feel as though you are capable of tackling just about anything that comes your way. If…
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Using Technology to Learn About Women’s Health
Women’s health has always been a tricky issue. There is still some embarrassment around discussions about menstruation. Women are often asked when they are going to start having children. Although…
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Shelley Behr, Vancouver Family Therapist, Outlines Benefits of Coping With Anxiety
Anxiety is at the heart of many of today’s intractable therapy issues. It’s been called an epidemic, with the stress of modern life triggering a fight or flight reflex in…
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How to Check Level of Antibodies Against Covid-19
There’s been a lot of talk lately about antibodies and how they can help protect us against Covid-19. But what are antibodies and how can we check our levels? Here’s…
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6 Ways to Prevent Hearing Loss
Imagine waking up one day and realizing that you can no longer hear. Hearing loss can be tough to deal with and can often be permanent. Sometimes, hearing loss occurs…
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16 Ultimate Holiday Gift Ideas From Our EIC
Among all the products received, tested or purchased this year, here are my favorites items right now to you the ultimate holiday gift ideas. From refined fragrances to home accessories,…
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5 Healthy Diets to Try In 2023
With a steady rise in chronic ailments and related health issues, it is no wonder that there is a rising awareness of what we eat and our health style among…
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The Sleep-Deprived’s Guide to Finally Getting a Good Night’s Sleep
Do you often find yourself tossing and turning in bed for hours on end, struggling to get even a few minutes of shut-eye? Unfortunately, millions of people around the world…
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4 Self-Care Tips After Surgery
Health challenges can come up at any time in life. When you find yourself with an issue that requires a surgical procedure, it is quite normal to only focus on…
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5 Ways the Apple Watch Can Help You Focus on Your Heart Health
September 29th is World Heart Day, but heart health is something that you should think of every day. Developed by the World Heart Federation, this year’s theme is “an opportunity…
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