Eight Canadian Athletic Pieces You Need
With spring in the air, we are patiently waiting for this self-isolation to end. While working from home, this is an excellent opportunity to get organized and get your spring…
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Bust the Stress Mess
Work deadlines. Mortgage payments. Food guilt. Cross-fit 7 days a week. Constant stress is a part of daily life. But how do you bust the stress mess and avoid the…
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Intuitive Eating and Why You Should Reject Dieting?
The majority of people don’t remember what it was like being a baby or toddler and not being influenced by diet culture and social media. They also don’t remember how…
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4 Questions to Ask Yourself Before Buying Any Home Gym Equipment
Your decision to get fit involves working out at home regularly. That means investing in the right type of home gym equipment. Rather than selecting things at random, it pays…
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How to Cope With the Winter Blues
The winter blues are real and impact approximately 15% of Canadians*. Another 5% may experience Seasonal Affective Disorder (SAD) which is a form of depression that is directly related to…
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Improving Your Sleep With a Weighted Blanket
If I told you that a blanket can help you fall asleep faster, reduce your stress level and improve your mood, would you believe me? Weighted blankets are more popular…
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Intuitive Eating: Resolve to Have no New Year’s Resolutions
Every new year, people always think about making resolutions to change who they are and/or what they look like. Add a new decade to the mix, and people are even…
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The 411 on Holiday Stress: Why it’s Worse Than You Think and How to Improve Your Mental Wellness
How about kicking your inner Grinch to the curb this holiday season? As much as you want to be in the holiday spirit, chances are good that sometime, before the…
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Tips to Have a Fun, Stress-Free Holiday Season With Your Little Ones
The holiday season is filled with excitement for kids. There are gifts, endless treats, gatherings with family and friends, and a break from the everyday. All the freedom and excess…
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Top 5 Ways to Avoid the Bloat During the Holiday Season
There’s nothing merry about occasional gas, bloating and indigestion. The holiday season, when you’re exposed to enormous amounts of high-calorie food, can be lethal for your digestive system. Before you…
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