Health Archives - Page 17 of 24

4 min

How to Look After Your Relationship During COVID-19

Whether you’re living together and battling the social distancing blues or you’re in a long-distance relationship and the last time you saw your partner was months ago – COVID-19 is…

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6 min

Sarah Gunn: Allergy Reducing Home Décor Tips

If you are looking for all things pastel and pretty and need some inspiration, take a look at Sarah Gunn’s Instagram. She is a regular design and lifestyle expert on…

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3 min

Health

Three Ways to Get Rid of Emotional Stress in Your Body

By Essentrics Master Trainer, Amanda Cyr Stress is not just carried in our minds but also in our bodies. Currently, many of us are living our lives in a constant…

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2 min

Health

Four Online Beginner Yoga Classes For You!

We are all spending more time at home right now. Some days, it is easier than others to stay both active and balanced. Yoga is a great way to feel…

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2 min

Health

Four Beginner Yoga Classes For You, No Handstands Required!

Yoga is an easy way to stay healthy regardless of your age, body type or fitness level. But first, stop thinking of chants in a foreign language (Sanskrit, by the…

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2 min

5 Podcasts to Listen to Right Now

There’s something beautiful about quarantine, isn’t it? We’re learning to slow down and have fun in a completely different way, and that’s why we wanted to introduce you to some…

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7 min

#WomenInspiringWomen: Ali Leung, VP Marketing, WW Canada

Ali Leung, the latest subject of our #WomenInspiringWomen series is accomplished. She has an MBA, she sits on the boards of Canada Learning Code and Royal St. George’s College, she…

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3 min

Health
Food

Eating Healthy While Social Distancing

The ongoing pandemic has forced people all over the world to stay home – and this is taking a toll on our mental and physical health. There are many tips…

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3 min

Health

Looking After Mental and Physical Health in Times of Isolation

We’re all pretty much pros at this social distancing thing now, right? We may not be happy about it, but we’re all doing it, and it’s helping people. Flattening that…

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Diet Mentality: Scale and Measuring Tape

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2 min

Health

Intuitive Eating Principle One: Reject the Diet Mentality

The first principle of intuitive eating is rejecting the diet mentality. Diet mentality refers to the idea and hope that there is a diet or eating program out there that…

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