Three Ways to Get Rid of Emotional Stress in Your Body
By Essentrics Master Trainer, Amanda Cyr Stress is not just carried in our minds but also in our bodies. Currently, many of us are living our lives in a constant…
Share
Four Online Beginner Yoga Classes For You!
We are all spending more time at home right now. Some days, it is easier than others to stay both active and balanced. Yoga is a great way to feel…
Share
Four Beginner Yoga Classes For You, No Handstands Required!
Yoga is an easy way to stay healthy regardless of your age, body type or fitness level. But first, stop thinking of chants in a foreign language (Sanskrit, by the…
Share
5 Podcasts to Listen to Right Now
There’s something beautiful about quarantine, isn’t it? We’re learning to slow down and have fun in a completely different way, and that’s why we wanted to introduce you to some…
Share
#WomenInspiringWomen: Ali Leung, VP Marketing, WW Canada
Ali Leung, the latest subject of our #WomenInspiringWomen series is accomplished. She has an MBA, she sits on the boards of Canada Learning Code and Royal St. George’s College, she…
Share
Eating Healthy While Social Distancing
The ongoing pandemic has forced people all over the world to stay home – and this is taking a toll on our mental and physical health. There are many tips…
Share
Looking After Mental and Physical Health in Times of Isolation
We’re all pretty much pros at this social distancing thing now, right? We may not be happy about it, but we’re all doing it, and it’s helping people. Flattening that…
Share
Intuitive Eating Principle One: Reject the Diet Mentality
The first principle of intuitive eating is rejecting the diet mentality. Diet mentality refers to the idea and hope that there is a diet or eating program out there that…
Share
COVID-19: How to Cope With Stress and Get Some Peace of Mind
COVID-19 has affected people around the world in a way that we haven’t seen in this lifetime. People are feeling hopeless due to job loss, fear of illness and fear…
Share
Eight Canadian Athletic Pieces You Need
With spring in the air, we are patiently waiting for this self-isolation to end. While working from home, this is an excellent opportunity to get organized and get your spring…
Share