How to Start Working Out After a Long Break
If you’ve planted yourself on the couch and haven’t gotten up again, here’s how to start getting into the habit of working out and establishing a fitness routine that you’ll…
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Being a Locavore: Some Food for Thought
There is a balance between conscious consumption and a varied diet. Eating local is very trendy, but it’s also very smart. There are countless advantages to a diet based on…
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#WomenInspiringWomen: Lauren Ash, Actress and Advocate
Popular NBC comedy, Superstore, will be going into it’s sixth season, but did you know that Lauren Ash, who plays Dina on the hit series, had real-life experience in a…
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4 Signs Your Workout Isn’t Working Out
Variety is the spice of life, so the saying goes. We need it in every aspect of our lives, from work to our personal relationships to even our workout. Yes,…
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WFH Productivity Decor: Find an Office Chair to Avoid Back Pain
The right home office chair will minimize back pain and discomfort. “The main reason behind this is that sitting, in an office chair or in general, is a static posture…
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How to Set and Achieve Any Fitness Goal
Better goal setting means more goals achieved, period. Although goal setting is a powerful way to achieve your biggest health and fitness goals, it turns out that most of us…
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WFH Productivity Decor 2: Home Office for Better Well-Being
The home office is where we spending a big part of our day. Here are more home office tips to maximize your WFH productivity in this followup article. In the…
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#WomenInspiringWomen: Jenna Tabatznik, Executive Director and President, COVID Care Collective
Jenna Tabatznik is cause-oriented. Whether helping on a world-wide scale with Amnesty International or locally through the COVID Care Collective, she is a woman on a mission. She has a…
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3 Canadian Designer Face Mask Options
As many countries are gearing up to reopen their economies, regulations for the use of face masks are inevitably being set in place. Brands across the world have taken matters…
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How to Choose the Right Diet for You
With all the nutrition information circulating out there, choosing the right diet can be confusing! Perhaps you’ve tried a diet program or fad that’s working for a friend but you’re…
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