Women’s Mental Health: A Mother’s Journey
Julie is every woman. She has a satisfying career. She has a loving husband and supportive family. She is a mother of two beautiful sons, with a third child on…
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A Doctor’s Perspective on Perinatal Mood Disorders
Having a baby is an exciting time for most families. They bring so much joy to a woman’s life. It can also bring a lot of stress whether you are…
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#WomenInspiringWomen: Ardra Shephard, Tripping On Air and MS Advocate
MS is Canada’s disease with 11 new cases diagnosed daily. Everybody knows somebody with MS, but only a small number can actually articulate what the disease is. Having a disease,…
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Val Desjardins On The Future of Fitness
Life has changed since COVID-19, and now that all of Canada is into phase three, it is interesting to see what the “new normal” looks like. We are now living…
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How to Build an Intentional Mindset
If you Google intentional mindset – you will find an overwhelming number of search results. There are many different definitions of intentional mindset. There are also many different people who…
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4 Ways To Trap In Hyaluronic Acid
On the face of it, hyaluronic acid (HA) sounds as if it burns. However, it’s one of the most effective ingredients at preventing the signs of aging and helping you…
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Tips for a Seamless Visit to the Gym with Phase 3 Re-Opening
Your gym and yoga studio have re-opened in Phase 3 with clear governmental guidelines in place to protect Canadians. These stringent implementations have changed the fitness experience that we knew…
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Meditation & Breathing: Reset & Rejuvenate the Body and Mind
Health and Wellness isn’t just about exercise and nutrition, although they are important. Practicing meditation and taking the time to breath is also beneficial. Mediation, is a practice where you…
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10 Pregnancy Essentials for Mamas-to-Be
Moms-to-be, take note! I have carefully prepared a list of essential items that I have been swearing by over the past few months! My verdict? Less is more. Check out…
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Getting Fit and Eating Well in the “New Normal”
Before the new normal, we all had reasons why we couldn’t fit exercise and eating well into our schedules. When the pandemic hit, we began spending more time at home. …
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