Health Archives

HRT: Clipboard with medical form and sign Hormone Replacement Therapy.

11 min

Health

HRT: If Your Grandma Survived Without it, So Can You

The information provided in this article does not replace your relationship with your personal family physician. Honestly, it doesn’t matter what drug you may be contemplating for relief from any…

View Post

Protein for Women: Grocery basket with produce and Mighty Protein sticks next to women's sneakers

View Post

3 min

Protein for Women: A Guide to Sustainable Nutrition in 2026 with Abby Langer, RD

As the new year begins, many women find themselves rethinking their routines and setting intentions around health and wellness. Protein often comes up in those conversations, but between trendy protein-added…

View Post

Palliative Care: Daughter visiting her senior mother in hospital

View Post

4 min

Health

Palliative Care with Compassion

There is a remarkable difference in the quality of care in a nursing home and a palliative care centre. Naturally, fewer residents and specialized end-of-life care by professionals paid a…

View Post

Zax's Original: A woman scratching her arm, experiencing an allergic reaction or being stung by an insect. Skin disease concept.

View Post

3 min

Health

4 Products for Your First Aid Kit from Zax’s Original

When it comes to skincare, the most effective solutions are often the simplest — a belief that inspired Alyssa Rolnick and her pharmacist husband, to found Zax’s Original in 2007.…

View Post

Ringworm and eczema: Itchy throat. Woman suffering from allergy, bacterial disease, common cold or drugs side effects symptoms.

View Post

6 min

Health

How to Visually Spot the Difference Between Ringworm and Eczema

A red, itchy rash can cause confusion and frustration, especially when it looks similar to another common condition. Ringworm and eczema often appear alike at first glance, but they come…

View Post

View Post

2 min

Wearing Technology on Your Wrist

It’s no secret that Apple has continuously pushed the boundaries of design and technology over the years. But with the Apple Watch Series 11, the brand reaches a new balance…

View Post

Probiotic Yogurt: Yogurt Parfait with granola and fruit in a bowl

View Post

2 min

Food
Health

How to Balance Flavour and Wellness with Probiotic Yogurt

Brunch tables across Canada offer a variety of delicious options, with probiotic yogurt being one versatile choice. Appreciated for its smooth texture and taste, it complements fruits, grains, and seeds…

View Post

Water Bottle: Woman drinking water from a glass

View Post

3 min

Health

Hydration at Work: Keeping Your Water Bottle Within Reach

Making the smart choice to stay hydrated at work supports your active lifestyle throughout the day. Keeping a water bottle within easy reach is an effortless habit that allows you…

View Post

Hypertension Notifications: Digital Blood Pressure machine and note pad

View Post

4 min

Health

Apple Watch’s Hypertension Notifications: Technology with Heart

Heart disease remains the leading cause of death for women, yet many of its warning signs can be silent. Among them is hypertension, or high blood pressure. It often goes…

View Post

View Post

3 min

Health

Tired of Feeling Tired

Are you tired of feeling tired? Well, you’re probably not alone in that, though, because many of us are. The challenges that come with life can make it hard to…

View Post