Global Running Day: Running Tips from Fitness+ Trainers
Global Running Day, celebrated this year on June 4, is the perfect occasion to lace up your sneakers and embrace the power of movement. Whether you are a seasoned runner…
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Journaling: A Simple Ritual to Soothe the Mind and Nurture Inner Balance
Between work, family responsibilities, and mental overload, taking a moment for yourself can feel challenging. And yet, there’s a simple, accessible, and deeply transformative tool: journaling. More than just a…
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Aging Mindfully
This morning, my 72-year-old body woke up to lower back pain, sciatica, and a pair of ankles threatening collapse with each step. My first thought was ‘how unfair’ before I…
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Look Before You Leap into Cataract Surgery
Cataract surgery is one of the most common elective procedures in Canada today, with more than 500,000 performed annually. The success rate ranges from 93 to 98%. In recent years,…
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DIVINE Reviews: Inagene Complete Health
I was offered the chance to try Inagene Complete Health* – a comprehensive test for insights on medications for pain, mental health, heart disease, and other conditions in the fall.…
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The Secret To Living Your Best Life
If you want to live your best life, you have to put in a little effort and do things for yourself. It doesn’t mean you have to be too strict…
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4 Surprising Factors Affecting Your Hearing Health
When it comes to your health, there are so many things to stay ahead of. It’s very easy to neglect certain areas because you feel as though things will be…
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Long-Term Care: Will 2025 be the Year to Re-invent the Wheel?
Because what we’ve had for years is not working. I believe December 2024 took the prize for the most demoralizing reports of neglect, abuse and reprisal in the Ontario long-term…
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Top Supplement Recommendations to Elevate Your Health
As we dive into a new year, many of us are setting intentions to prioritize our health and overall well-being. With the growing interest in holistic health, supplements can play…
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How to Build a Daily Wellness Routine with Your Apple Watch
New year, new you! Your Apple Watch is much more than a simple tech accessory – it can help you build a daily wellness routine. With its many wellness-focused features,…
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