DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

Unlocking the Benefits of Health Supplements

  • August 31, 2023
  • 3 minute read
  • Caroline Elie
Benefits of Health Supplements: Woman jogging up the stairs
Total
1
Shares
0
0
1

In the quest for optimal well-being, health supplements have emerged as valuable allies, offering a myriad of benefits that support our physical, mental, and emotional health. The benefits of health supplements, ranging from essential vitamins and minerals to specialized herbal extracts, include providing a complementary approach to maintaining a balanced and thriving lifestyle. Supplements are currently having a moment; from sleep gummies to liquid greens, it’s impossible to ignore all the content created around them on social media. But why are people so obsessed with them? Here are a few of the benefits of health supplements on your well-being, plus we are giving you some suggestions on some of our favorite brands. Read on!

The Benefits of Health Supplements

Filling Nutritional Gaps: In today’s fast-paced world, maintaining a perfectly balanced diet can be challenging. Health supplements bridge the nutritional gaps by delivering essential nutrients that might be lacking in our diets. Vitamins like Vitamin D, Vitamin B12, and minerals like iron and calcium play vital roles in our bodily functions, and supplements ensure we meet our daily requirements.

Supporting Immune Function: A robust immune system is our body’s defense mechanism against illnesses. Supplements containing immune-boosting ingredients like Vitamin C, Zinc, and Echinacea can help fortify our immune response, especially during seasonal changes or periods of increased vulnerability.

Enhancing Cognitive Health: Certain supplements are renowned for their cognitive benefits. Omega-3 fatty acids, commonly found in fish oil supplements, are known to support brain health and memory. Additionally, herbal supplements like Ginkgo Biloba and Bacopa Monnieri are believed to enhance cognitive functions such as focus and mental clarity.

Elevating Mood and Managing Stress: Some supplements have a positive impact on our emotional well-being. Omega-3 fatty acids, for instance, are linked to reducing symptoms of depression and anxiety. Herbal supplements like Ashwagandha and Rhodiola Rosea are known for their adaptogenic properties, helping the body manage stress more effectively.

While there are many benefits of health supplements, it’s important to approach their usage with mindfulness. Consulting a healthcare professional before incorporating supplements into your routine is essential. A healthcare provider can help determine your specific needs, potential interactions with medications, and the correct dosage for optimal results.

A Few Of Our Favourite Brands

Genestra

With over 30 years in the industry, Genestra offers a wide selection of products. We especially love their gummy supplements that are not only delicious but have also proven themselves when tested by our EIC!

Genuine Health

Another favorite of our EIC, Genuine Health is now a must in our everyday routine. Their greens – a fruits and vegetables blend containing 26 detoxifying, liver-loving and alkalizing ingredients that provides energy while detoxifying – are made of high-quality ingredients, and their all-natural products help us feel our best every day. It’s no surprise we see Genuine Health being recommended by so many health coaches we follow on social media!

Organika

This Canadian brand has a very good reputation in the industry and their collagen powder is one of the most popular products on the market. Today, the family business has grown to over 200 natural health products, and the quality of their offerings is irreproachable.

Seed

We have tested their probiotics in the past and we just love the concept. Their unique combination of prebiotic and probiotic contained in a sleek package makes taking supplements look even chicer.

Total
1
Shares
Share 0
Tweet 0
Pin it 1
You May Also Like
Aging: Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing. Mature woman doing a breathing workout to achieve relaxation, peace and mindfulness.
    • Health

Aging Mindfully

  • Lise Cloutier-Steele
  • April 8, 2025
Related Topics
  • Benefits of Health Supplements
  • Genestra
  • Genuine Health
  • health supplements
  • health supplements benefits
  • healthy supplements
  • Organika
  • Seed
  • supplements tips
Caroline Elie

Editor-in-Chief of DIVINE. The hottest fashion trends, the latest must-have fragrance, or the next highly-anticipated restaurant, nothing escapes her! Because she’s constantly leafing through magazines and social networks for inspiration, Caroline has an obsession with all things beautiful. She is touched by the amount of sincerity that surrounds her, and has a growing need to help women thrive. You can also follow her on her blog The Everyday Luxury.

Previous Article
  • Living

3 Productivity Tips For Back-To-School

  • August 31, 2023
  • Caroline Elie
View Post
Next Article
Sadie Aldis: Sadie holding an iPad
  • Living

Back-To-School Tips From YouTuber Sadie Aldis

  • September 1, 2023
  • Caroline Elie
View Post
Search
Featured Posts
  • Fun Home Ideas: Living room with large sectional couch and wooden table

    7 Fun Home Ideas

    • 4 min
    View Post
  • Gaming Community: Smiley people playing videogames

    The Silent Struggle: Addressing Mental Health Issues in the Gaming Community

    • 4 min
    View Post
  • CG Animation: paint set, art brushes and spiral pad

    From Traditional Techniques to CG Animation: Bruno Amezcua Explores The Evolution of Art

    • 4 min
    View Post
Get in on the Fun
Top Posts
  • Financial Foundation for Your Children 1
    How to Build a Strong Financial Foundation for Your Children
    • 4 min
  • Music Career: Black and white close up of guitar head 2
    Start a Music Career You’ll Love With Three Tips
    • 3 min
  • Ear Pain: Finger Puppets in winter gear 3
    Avoiding Ear Pain in Winter
    • 3 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Double Bed: Bedroom with white comfortable and rattan ottoman on the floor near a window

    Choosing a Double Bed: Pros and Cons Compared to Larger Options

    • 4 min
    View Post
  • echecks: woman on a laptop

    No Credit Card? No Problem! How eChecks Empower Canadian Gamblers

    • 5 min
    View Post
  • Porter Airlines: Porter Jet in the air

    Flight Deck: Porter Airlines Review

    • 3 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.