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Posts by tag

Wellness

12 posts
Fitness and Nutrition: Val Desjardins and family jumping on a bed
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  • 4 min
  • Family
  • Health

How to Balance Work, Family, Fitness and Nutrition

  • August 6, 2020
  • Jill Schneiderman
Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle.  The woman literally has done it all.  The self-described “entrepreneur at mind and an athlete…
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Lavender
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  • 1 min
  • Health

Lavender-Based Products That We Love

  • July 31, 2020
  • Jennifer Choy
Busy schedule at work? Is the current situation affecting your stress levels? Yep, we totally understand. You may already know this, but lavender is excellent at soothing your soul, reducing…
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  • 5 min
  • Health

Ways To Get Your Head Straight And Your Life Back On Track

  • August 1, 2019
  • divine.ca
For whatever reason, life has this funny way of putting us through all kinds of experiences and emotions. This world is amazing but sometimes we’re put through the wringer mentally…
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Time Management
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  • 3 min
  • Health

Say Yes to Time Management

  • November 30, 2018
  • Jill Schneiderman
Women are busier than ever. Between pressure at work, families, education and household chores, there does not seem to be any way to free up time to do things that…
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Probiotics: Daytimer
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  • 2 min
  • Health

Say Yes to Probiotics for a Month

  • November 26, 2018
  • Jill Schneiderman
I decided to do a one-month experiment where I would say yes to everything.  It taught me a lot about relationships, taking chances and prioritizing my health and wellness.  You…
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Say Yes
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  • 3 min
  • Health

Say Yes to Everything (Well, Almost Everything)

  • November 9, 2018
  • Jill Schneiderman
Did you ever notice that your first inclination when being asked to do something is a resounding no?  It does not matter if it is a social invitation, taking on…
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Yoga
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  • 3 min
  • Health

Say Yes to Yoga

  • October 31, 2018
  • Jill Schneiderman
As you probably know by now, I have been taking a koena probiotic supplement recently to feel healthier and help keep my gut health on track. It’s one of the…
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Work
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  • 3 min
  • Health

Say Yes to Happiness at Work

  • October 30, 2018
  • Jill Schneiderman
Everyone has challenges in the workplace.  We are living in a time where companies are downsizing and we have to work harder with fewer resources at our fingertips.  There are…
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Oil Pulling
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  • 3 min
  • Health

The Health Benefits of Oil Pulling

  • January 2, 2018
  • Jennifer Choy
With its vast array of benefits and incredible results, oil pulling is the latest health trend that everyone is talking about… and that many are curious to try. Oil pulling…
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  • 2 min
  • Health

3 Tips for Less Stress in Your Life

  • August 29, 2017
  • Jennifer Choy
With back-to-school in full swing, getting back to a daily routine can be a little overwhelming.  These tips will help you keep everyday stress in check and make sure the…
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