Wellness Archives

Fitness and Nutrition: Val Desjardins and family jumping on a bed

4 min

How to Balance Work, Family, Fitness and Nutrition

Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle. The woman literally has done it all. The self-described “entrepreneur at mind and an athlete…

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1 min

Health

Lavender-Based Products That We Love

Busy schedule at work? Is the current situation affecting your stress levels? Yep, we totally understand. You may already know this, but lavender is excellent at soothing your soul, reducing…

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5 min

Health

Ways To Get Your Head Straight And Your Life Back On Track

For whatever reason, life has this funny way of putting us through all kinds of experiences and emotions. This world is amazing but sometimes we’re put through the wringer mentally…

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3 min

Health

Say Yes to Time Management

Women are busier than ever. Between pressure at work, families, education and household chores, there does not seem to be any way to free up time to do things that…

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2 min

Health

Say Yes to Probiotics for a Month

I decided to do a one-month experiment where I would say yes to everything. It taught me a lot about relationships, taking chances and prioritizing my health and wellness. You…

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3 min

Health

Say Yes to Everything (Well, Almost Everything)

Did you ever notice that your first inclination when being asked to do something is a resounding no? It does not matter if it is a social invitation, taking on…

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3 min

Health

Say Yes to Yoga

As you probably know by now, I have been taking a koena probiotic supplement recently to feel healthier and help keep my gut health on track. It’s one of the…

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3 min

Health

Say Yes to Happiness at Work

Everyone has challenges in the workplace. We are living in a time where companies are downsizing and we have to work harder with fewer resources at our fingertips. There are…

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3 min

Health

The Health Benefits of Oil Pulling

With its vast array of benefits and incredible results, oil pulling is the latest health trend that everyone is talking about… and that many are curious to try. Oil pulling…

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2 min

Health

3 Tips for Less Stress in Your Life

With back-to-school in full swing, getting back to a daily routine can be a little overwhelming. These tips will help you keep everyday stress in check and make sure the…

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