Wellness Archives

Fitness and Nutrition: Val Desjardins and family jumping on a bed

4 min

How to Balance Work, Family, Fitness and Nutrition

Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle. The woman literally has done it all. The self-described “entrepreneur at mind and an athlete…

View Post

View Post

1 min

Health

Lavender-Based Products That We Love

Busy schedule at work? Is the current situation affecting your stress levels? Yep, we totally understand. You may already know this, but lavender is excellent at soothing your soul, reducing…

View Post

View Post

5 min

Health

Ways To Get Your Head Straight And Your Life Back On Track

For whatever reason, life has this funny way of putting us through all kinds of experiences and emotions. This world is amazing but sometimes we’re put through the wringer mentally…

View Post

Agenda, day planner, time management, desk, organization, organize

View Post

2 min

Living

Say Yes to Time Management with These Time Saving Tips

Between work, family, education, and household responsibilities, women are busier than ever. So often, the concept of time management feels like a lofty goal. We sacrifice doing the things we…

View Post

View Post

3 min

Health

The Health Benefits of Oil Pulling

With its vast array of benefits and incredible results, oil pulling is the latest health trend that everyone is talking about… and that many are curious to try. Oil pulling…

View Post

View Post

2 min

Health

3 Tips for Less Stress in Your Life

With back-to-school in full swing, getting back to a daily routine can be a little overwhelming. These tips will help you keep everyday stress in check and make sure the…

View Post

View Post

4 min

Health

5 Surprisingly Simple Habits for a Healthier Life

Sometimes, it’s the little things that count, and this couldn’t be more true than when it comes to your health. Small changes can equal big results, which means living a…

View Post

View Post

3 min

Health

Alcohol and Women’s Health

Dissecting our collective hangover If you go back several generations, the emancipated woman wore pants and smoked cigarettes. But for the past few years, our fictitious heroines have moved on…

View Post