DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

Improving Your Sleep With a Weighted Blanket

  • January 27, 2020
  • 3 minute read
  • Britanie Tobon
Total
0
Shares
0
0
0

If I told you that a blanket can help you fall asleep faster, reduce your stress level and improve your mood, would you believe me? Weighted blankets are more popular than ever because they reduce anxiety and improve sleep. Keep reading to find out how weighted blankets work, their benefits and we recommend several options.

What is a weighted blanket ?

Weighted blankets are heavier than ordinary blankets weighing between 10 and 20 pounds. The additional weight minimizes sudden movements helps regulates sleep. But how do they work? Weighted blankets are filled with glass beads which distribute their weight evenly over your body. They act on the neurological level by reducing physical agitation and putting pressure on the body. It will keep you calm, slowing down your heart rate and dropping your blood pressure. The weight of the blanket increases serotonin and melatonin levels, the hormones responsible for regulating your sleeping pattern and mood. It is easier to fall asleep once those two hormones levels are higher. The weighted blanket can also decrease cortisol levels, the stress hormone, which will help you feel calmer.

As mentioned above, there is different weights available for the blankets; 10 pounds, 12 pounds, 15 pounds and 20 pounds. The weight of the blanket should represent 10% of your actual weight to reap all the benefits.

Choosing a weighted blanket – the options:

Gravid

Gravid’s weighted blankets are made of Tencel, a super soft, eco-friendly fabric. They also are 28% largerthat the other weighted blankets on the market and are machine washable. The cover can even go in the drier. They have several options in their product line including: the cooling cover, the MicroPlush cover and the weighted sleep mask. The weighted blanket ranges from $129 – $159.

 

Voir cette publication sur Instagram

 

…when the ⏰ rolls back 1hr ??. Who’s looking forward to an even lazier Sunday?

Une publication partagée par Canada’s Best Weighted Blanket (@gravidblanket) le 2 Nov. 2019 à 2 :22 PDT

Casper

Well-known for their mattress, Casper also has a variety of weighted blankets. They are the only brand, currently that offers 3 different weighted blanket options – 10, 15 and 20 pounds. The quilted channels keep the micro-bead fill evenly distributed to hug your body better and keep you comfortably cool. The prices range from $219 and $239 and shipping is free in Canada.

 

Voir cette publication sur Instagram

 

At laaaaast.

Une publication partagée par Casper (@casper) le 17 Janv. 2020 à 2 :05 PST

Endy

The Endy weighted blanket comes is available in the 15 pound option and is recommended for a sleeper weighing between 125-190 pounds. The blanket cover is reversible and is machine washable. The blanket costs $195 and the delivery within Canada is free, making it one of the most affordable options.

 

Voir cette publication sur Instagram

 

Even though Macy? may not be up for a quick snuggle sesh, you can count on our new weighted blanket to give you those warm fuzzies that you’re looking for. Shop in the #linkinbio

Une publication partagée par Endy (@endy) le 4 Déc. 2019 à 2 :49 PST

Dormez-vous

If you would rather see the options in person, visit Dormez-vous.  They offer two different weighted blankets, the Premium and the Basic. The Premium is available in 15 or 20 pounds and has a micro-plush machine washable cover. It retails for $219. The Basic weights 12 pounds and does not come with a cover. It is machine washable and costs $179.

 

Voir cette publication sur Instagram

 

Plus douillet que ceci? ?⁠ ____________⁠ ⁠ Does it get any cozier than this?! ?⁠ ⁠ ⁠ ⁠ ⁠ #ToutPourLeSommeil #AllForSleep⁠ ⁠ ? :@loveandsundays

Une publication partagée par Dormez-vous (@dormezvousqc) le 19 Déc. 2019 à 2 :01 PST

Have you ever tried sleeping with a weighted blanket?  Let us know in the comments.

Total
0
Shares
Share 0
Tweet 0
Pin it 0
You May Also Like
Cloud Hosting: AI image of a cloud
    • Health

Cloud Hosting vs On‑Prem: Which Model Keeps You Safer Under PIPEDA & Québec Law 25?

  • divine.ca
  • July 21, 2025
Eating Well: Olive oil bottle in the foreground with bowl of olives, rosemary and tomatoes in the background
    • Health

Eating Well for Longevity

  • Lise Cloutier-Steele
  • July 15, 2025
Fine Motor Skills in Kids with ADHD: Hand of black boy puts wooden cube with ADHD, Attention Deficit Hyperactivity Disorder on table.
    • Health

What Expert-Approved Sensory Play Activities Improve Fine Motor Skills in Kids with ADHD?

  • divine.ca
  • July 15, 2025
ADHD: Young freelance business finance woman has a problem with attention deficit hyperactivity disorder ADHD she cant start work on project Female lost concentration cant work from home on laptop computer
    • Health

How Does ADHD Affect Test-Taking and Classroom Assessments?

  • divine.ca
  • July 14, 2025
Shiftcare: Young woman sitting next to a much older woman
    • Health

Why More Canadian Providers Are Switching to ShiftCare’s Home Care Software

  • divine.ca
  • June 23, 2025
Britanie Tobon

Previous Article
  • Travel
  • Family

Family Ski Vacations: Planning Your Time on the Slopes

  • January 27, 2020
  • Jill Schneiderman
View Post
Next Article
  • Fashion

2020 GRAMMYs: The Best and Most Outrageously Dressed

  • January 28, 2020
  • Britanie Tobon
View Post
Search
Featured Posts
  • Montreal to Paris: Airplane window overlooking wing

    Exploring the Best Travel Experience from Montreal to Paris

    • 3 min
    View Post
  • Porter Airlines: Porter Jet in the air

    Flight Deck: Porter Airlines Review

    • 3 min
    View Post
  • Vacation Days: Person relaxing on a sofa with a magazine

    Staying Home: 8 Creative Ways to Spend Vacation Days Without Traveling

    • 4 min
    View Post
Get in on the Fun
Top Posts
  • Inagene: Medication reminder with medications in slots and near reminder 1
    DIVINE Reviews: Inagene Complete Health
    • 4 min
  • Canada Online Gambling: Woman on smartphone 2
    Canada’s Casino Boom Goes Online: A 2025 Market Overview
    • 4 min
  • Perfect Home: Woman's feet in front of a door mat that says Home with a heart replacing the "o" 3
    Why You Shouldn’t Worry About the Creating a Perfect Home
    • 3 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Super Bowl Menu

    4 Recipes from Paula Stachyra’s Super Bowl Menu

    • 4 min
    View Post
  • CG Animation: paint set, art brushes and spiral pad

    From Traditional Techniques to CG Animation: Bruno Amezcua Explores The Evolution of Art

    • 4 min
    View Post
  • Toni Fifi x Reitmans: Toni Fifi sitting down in a green printed dress among greenery

    6 Of Our Favourite Pieces from Toni Fifi X Reitmans

    • 3 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.