Get Moving to Get Moving
People tend to be exercise more and eat healthier during the summer months. The days are longer, the weather is better, and fresh produce just seems more abundant. As people…
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3 Hearty Recipes for Fall
There’s something about fall’s cooler temperature that makes us want to cook! It can definitely help comfort us by welcoming the colder weather and bringing out those recipes you haven’t…
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The Truth About Eyelash Extensions
The truth about eyelash extensions is…that They.Are.Amazing! I recently got eyelash extensions done for the first time! I had them done at Lola Lash Bar in Calgary and it was such…
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How to Extend Your Tan into the Fall
You don’t have to lose your glow because summer is over! With so many self-tanners and bronzing products on the market, it might be hard to choose the one that…
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Riceberry Smoothie Bowl Recipe
Start, interrupt or end your day with this delicious and easy riceberry smoothie bowl that delivers a refreshing mouthful of goodness in every spoonful. The brown rice provides whole grain…
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The Perfect Hawaiian Tuna Poke Recipe
Tuna Poke (pronounced Poh-keh) bowls were everywhere this summer. We tried this recipe from our friends at Think Rice made from brown rice, fresh tuna and a mix of fresh…
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5 Foods to Eat While Pregnant
You probably know the list of foods you should avoid while pregnant almost by heart; but it can be a little harder to identify the ones you should be eating.…
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5 Questions with Stephanie Bennett from 21 Thunder
There’s a brand new show on CBC that everyone is talking about! 21 Thunder is a story of love, crime, sex and athletic glory centering around a soccer team, and…
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Independent Spirit: The Art of Distilling in a Man’s World
When you buy gin or other spirits, you never really think about how they get into the bottle before going into your cocktail glass. Big batch spirits are made in…
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3 Tips for Less Stress in Your Life
With back-to-school in full swing, getting back to a daily routine can be a little overwhelming. These tips will help you keep everyday stress in check and make sure the…
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