DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Food
  • Health

Important Benefits of a Home-Cooked Meal

  • December 16, 2021
  • 3 minute read
  • divine.ca
Home-Cooked Meal
Total
2
Shares
0
0
2

More restaurants are popping up everywhere. This means more food choices for consumers. In a recent study, 42% of Canadians choose ready-to-eat meals or dining out over a home-cooked meal. The main reason behind this phenomenon is the lack of time people have to prepare their food.

Nutritionists and dietitians are concerned about the increased consumption of ready-to-eat meals. Compared to home cooking, fast-food meals tend to be low on nutritional value. While eating out is more convenient, it gives you no control over the nutrition you consume.

Incorporating homemade meals into your routine is necessary for your well-being. Here are the benefits of cooking your own food that many overlook:

Eating Fewer Calories

Most meals made in restaurants and fast-food chains contain a significant amount of butter and salt. Meanwhile, packaged foods are highly processed and packed with preservatives. These additives can increase the recommended amount of calories you are consuming.

They are not the only things that add calories to your meals. Portion control is also a factor when counting your calorie intake.

If you have noticed, restaurant chains often have bigger-sized meal portions. One meal is large enough to feed more than one person. This applies to appetizers, mains, or desserts.

But, if you make your food at home, there is a greater chance of controlling the calories per serving. That’s because when you prepare your food, you are in charge of the ingredients that go into it.

Moreover, you only cook what you can consume. Therefore, you are already practicing the habit of eating in moderation.

Mindful Eating

People have become so busy with work that they forget to eat mindfully. They multitask during meals and do not think about what they are eating.

Two things can happen. You starve due to undereating, or you consume beyond the usual recommendations. Plus, you won’t be able to appreciate the dish’s flavour.

When you sit down and eat the food you prepared, you are more aware of what you put in your mouth. You notice every piece you put into your mouth and relish its taste. Mindfulness eating is about slowing down. It is about communicating to your body about the nutrition it needs.

With every bite of your homecooked meal, you can let go of other thoughts and focus on the present moment.

Eating at Home Strengthens Bonds

Cooking and eating at home can bond families together. Having family members help with food preparation is already spending time with them.

This is not only good for your relationship. It also improves your psychological well-being. It helps lessen feelings of loneliness, which can lead to heart disease, depression, and other ailments.

And, let’s not disregard the benefits of sharing a meal. It’s very satisfying to see people enjoy the dish you made. As you cook these dishes yourself, you are confident that you are sharing healthy food.

The Takeaway

Your hectic schedule should not hinder you from eating nutritious food. Yes, homemade meals may take longer to prepare, but the mental and health benefits are worth it in the long run.

So, it’s time to stock your pantry with the right goods. You can find wholesale restaurant meat suppliers for different types of fresh meat. They can be more affordable as they come with wholesale prices.

 

Total
2
Shares
Share 0
Tweet 0
Pin it 2
You May Also Like
Aphasia: Block letters spelling out the word
    • Health

Aphasia: What You Need to Know

  • Jill Schneiderman
  • May 15, 2022
Tomato Confit
    • Food

Francis Mallmann’s Recipe for Tomato Confit with Pepato Cheese Filling

  • divine.ca
  • May 12, 2022
Roasted Pineapple
    • Food

Francis Mallmann’s Recipe for Whole Roasted Pineapple with Blueberries

  • divine.ca
  • May 7, 2022
Last Minute Gift Ideas: Mother's Day
    • Beauty
    • Family
    • Food
    • Living

Mother’s Day Gift Guide: 7 Last Minute Gift Ideas

  • Jill Schneiderman
  • May 4, 2022
Sustainable Options: Globe in Greenery
    • Beauty
    • Family
    • Fashion
    • Health

7 Brands That Have More Sustainable Options

  • Jill Schneiderman
  • April 21, 2022
Related Topics
  • benefits of a home cooked meal
  • healthy meals
  • home-cooked meal
divine.ca

Previous Article
Personalized Prints: Picture and Holiday Decorations
  • Living
  • Sponsored

Still Looking for the Perfect Gifts? Personalized Prints are the Way to Go!

  • December 15, 2021
  • divine.ca
View Post
Next Article
  • Health

Take Charge of Your Health Again in 2022

  • December 17, 2021
  • divine.ca
View Post
Search
Featured Posts
  • Spring 2022: woman in pink crochet dress

    Top Fashion Trends For Spring 2022

    • 3 min
    View Post
  • Want To Spend This NYE Outside of Canada? Here’s Some Top Destinations!

    • 2 min
    View Post
  • Boxing Day: Woman in Holiday Pajamas

    The Boxing Day Deals That You Need to Know About

    • 1 min
    View Post
Get in on the Fun
Top Posts
  • Penny Stocks: Desktop with graph and glasses 1
    How to Invest in Penny Stocks As Beginner
    • 4 min
  • Caesar: Drink with Christmas Setting 2
    A Christmas Classic Caesar
    • 1 min
  • Always Pan 3
    DIVINE Reviews: The Always Pan
    • 4 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Dalgona Coffee

    7 Easy, Delicious Coffee Recipes to Try at Home

    • 5 min
    View Post
  • Baby shower list: Mother holding baby

    What Not To Put On Your Baby Shower List

    • 3 min
    View Post
  • Winter Hair

    Cindy Duplantis’s Tips for Coping With Winter Hair

    • 5 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.