4 Simple Breathing Exercises To Help You Have a Sound Sleep
Everyone has been through such nights where we lie in our beds for hours and hours but can’t seem to sleep. While you can always opt for prescribed sleeping aids…
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Botox Procedure: Why its Best for Treatment of Wrinkles and Fine Lines
Botox is a word you should be familiar with, especially if you are a lover of trends and celebrity gossip. It is a cosmetic procedure aimed at reducing the appearance…
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3 Ways To Maximize Your Health With Technology
Health has never been so central to our concerns, right? Whether it’s staying fit, eating a balanced diet or making sure you get a good night’s sleep, there are many…
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3 Simple Ways To Be Happier Every Day
According to a study conducted by Hologic, a leading provider of women’s health screening and diagnosis, Canada ranks only 43rd out of 116 countries and territories in terms of women’s…
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Q&A With Roxy Earle, Founder Of The Ana App
We discovered the Ana app recently and fell in love with the idea! The concept is simple: the Ana app is used to help build happiness, health and confidence by…
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Breast Augmentation: A Look at Implant Materials and Their Costs
Breast augmentation is among the top five most performed cosmetic surgeries every year. It is sought after by those either looking to improve the size, shape, and symmetry of their…
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Aphasia: What You Need to Know
June is National Aphasia Awareness Month. Until recently, people were unfamiliar with the condition. In March, Bruce Willis’s family revealed his diagnosis with the condition through Instagram and announced his…
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7 Brands That Have More Sustainable Options
Last Earth Day, we shared how some of our favourite brands launched more sustainable options. Some of your favourite fashion, beauty, family or personal care are proving or continue to…
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#WomenInspiringWomen: Ania Wysocka from Rootd
Ania Wysocka is the woman behind Rootd, an app that provides tools and resources for people to combat panic attacks and anxiety. Ania developed this app after struggling herself with…
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The Most Common Mental Health Issues Among Teenagers
Adolescence is a formative period in life that has a determining effect on the social and emotional well-being of teenagers and beyond. From developing habits and coping skills to fostering…
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