How to Take Better Care of Your Body as a Young Athlete
Being a young athlete is awesome and full of possibilities but it’s also a time when looking after your body is super important. Are you wondering how to stay in…
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#WomenInspiringWomen: Brooke Eby, ALS Advocate
ALS, amyotrophic lateral sclerosis, also known as Lou Gehrig’s disease or motor neuron disease, is a progressive neurodegenerative disease. People diagnosed with ALS will lose the ability to walk, talk,…
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What Are the Health Benefits of Switching to Decaf?
For those who love coffee but think about switching to decaf, there are numerous reasons to consider it. Perhaps you’re looking to cut down caffeine for the health benefits, or…
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Mother’s Day Gift Guide: Our Top 9 Gift Ideas
Shopping for the perfect Mother’s Day gift can be challenging; after all, what do you get for the woman who always says – “I don’t need anything”? Our tip for…
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Why is it Important to Get Good Sleep?
Once in a while, the fast pace of our lives interferes with getting good sleep. It may seen like a fantasy to be able to sleep through the night. Experts…
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Maximizing the Health and Safety Benefits of Your iPhone and Apple Watch Series 9
I used to be one of those people who thought that they could live without an Apple Watch* (or an iPhone for that matter), but once I got my first…
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A Gift Guide for A Loved One Going Through Chemotherapy
A cancer diagnosis is scary for the patient and their friends and family. If your loved one also has to go through chemotherapy, it becomes even scarier. It is an…
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Tracking Changes: How To Know If Your Fitness Plan Is Actually Working
Today, we’re diving into the world of fitness tracking, and no, we’re not talking about strapping a GPS to your jogging shoes (although, that could be a fun experiment). We’re…
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Resolutions To Make For 2024 To Actually Stick To
As we head further into December, it has us turning to the upcoming new year. While it feels like 2023 only just began a few weeks ago, the past twelve…
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The Impact of Modern Dentistry: Transformative Techniques for a Radiant Smile
In the dynamic world of healthcare, modern dentistry stands as a beacon of innovation, ushering in transformative techniques that not only prioritize oral health but also aim to create a…
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