How to Build a Daily Wellness Routine with Your Apple Watch
New year, new you! Your Apple Watch is much more than a simple tech accessory – it can help you build a daily wellness routine. With its many wellness-focused features,…
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Are You Struggling With Muscle Pain? Have You Tried These Solutions
Are you struggling with muscle pain? If you are, you need to do something about this. There are so many people who struggle with problems like this, and it’s important…
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Avoiding Ear Pain in Winter
With winter setting in, you want to be as comfortable as possible, so you get your home ready making it feel cozy, and turning up the heat to ensure that…
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Breast Cancer Awareness Month: Beyond the Pink Ribbon
I originally published this story on my blog and it is deeply personal. My sister and mother both had breast cancer, which took their lives, but not their spirits. They…
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Back to Cold and Flu Season – Survival Tips for Parents and Children
Children are just getting into the swing of things at school, but we all know that back to school is also the start of cold and flu season. According to…
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Samsung Announces the Galaxy Ring Launch in Canada
The Galaxy Ring is finally coming to Canada on October 3rd. The anticipated addition to the Samsung lineup will capture important health metrics, including sleep, heart rate, blood oxygen, skin…
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#WomenInspiringWomen: Canadian Olympic Bronze Medallist Brianne Theisen-Eaton
Brianne Theisen-Eaton knows how the Team Canada athletes feel in Paris right now. Whether they have reached their goal just by being there or by appearing on the podium, the…
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How to Take Better Care of Your Body as a Young Athlete
Being a young athlete is awesome and full of possibilities but it’s also a time when looking after your body is super important. Are you wondering how to stay in…
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What Are the Health Benefits of Switching to Decaf?
For those who love coffee but think about switching to decaf, there are numerous reasons to consider it. Perhaps you’re looking to cut down caffeine for the health benefits, or…
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Mother’s Day Gift Guide: Our Top 9 Gift Ideas
Shopping for the perfect Mother’s Day gift can be challenging; after all, what do you get for the woman who always says – “I don’t need anything”? Our tip for…
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