Get Moving to Get Moving
People tend to be exercise more and eat healthier during the summer months. The days are longer, the weather is better, and fresh produce just seems more abundant. As people…
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5 Questions with Stephanie Bennett from 21 Thunder
There’s a brand new show on CBC that everyone is talking about! 21 Thunder is a story of love, crime, sex and athletic glory centering around a soccer team, and…
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Choosing a Contraceptive That is Right for You
Different contraception methods suit different people. Someone in a long-term monogamous relationship might prefer different methods than someone in a new relationships or someone who has multiple sexual partners. Your…
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3 Tips for Less Stress in Your Life
With back-to-school in full swing, getting back to a daily routine can be a little overwhelming. These tips will help you keep everyday stress in check and make sure the…
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5 Reasons Why Cactus Water is the New Super Drink
Until recently, stars and models swore by it. Of course, we were all sucked into the trend as well! Coconut water found its way in our stomachs (and in our…
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How to Lose Weight Fast with These 5 Tips
When you want to lose weight, many of us don’t have the time to change our lifestyle. We need practical and convenient ways to incorporate effective habits into our daily…
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5 Surprisingly Simple Habits for a Healthier Life
Sometimes, it’s the little things that count, and this couldn’t be more true than when it comes to your health. Small changes can equal big results, which means living a…
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Alcohol and Women’s Health
Dissecting our collective hangover If you go back several generations, the emancipated woman wore pants and smoked cigarettes. But for the past few years, our fictitious heroines have moved on…
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FitGloves by Trish Stratus for Yoga Stability
Yoga is ideal for when you need to take a few deep breaths and stretch during times of stress. The perfect companion to your trusty mat: these Stratusphere FitGloves. Each…
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How to Prevent Tooth Enamel Erosion
82% of adults present signs of tooth enamel erosion. That’s a huge percentage, isn’t it? The result: hypersensitive teeth that are more prone to cavities. We spoke with Sylvie Proux,…
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