What are Prebiotics?
Now that you know “The What and Why of Probiotics” you’ll want to know about their helpful partners in health, prebiotics. Prebiotics are essentially food for probiotics. They encourage the…
Share
Say Yes to Friendship
I have always been surrounded by a lot of good friends. Some have been there for me in difficult times and then have disappeared from my life, while others have…
Share
The Busy Girl’s Guide to Saying Yes to You
I don’t know about you, but the weeks are flying by for me! Between press trips, product launches, a move, planning a wedding and daily routine, I sometimes end up…
Share
Abandoned Summer Routines
Did you ever notice that we seem to look our best in the summer? We all have our beauty routines down to a science when the weather is warmer. We…
Share
Exclusive Interview: Maripier Morin, the New Face of Reebok
The beautiful Québec based host, actress and tv personality is one of Reebok’s newest ambassadors in Canada. The kickoff was announced with the arrival of their latest campaign, “Be More…
Share
3 Ways to Get Rid of Mosquitoes this Summer
I have always been very sensitive to mosquito bites. Not only does my skin seem to attract them more than I see with other people, but I also react very…
Share
3 Health Essentials
The hot season is here, and even if we are leaning towards rosé and burgers on the grill, our head knows that it’s better to balance our lifestyle by trying to stay fit and…
Share
Menopause And Depression
Many women experience bouts of depression as they approach menopause. As a matter of fact, midlife can be considered a period of increased risk for depression in women, the majority…
Share
3 YouTube Channels to Follow for At-Home Workouts
Summer is here and we are so excited to be replacing bulky sweaters and scarves with a lighter, more carefree wardrobe! Although it’s easy to train outside in the summer,…
Share
What’s the Buzz Around the Keto Diet?
Have you heard about the Keto Diet and are wondering what it’s all about? The Ketogenic Diet is a way of eating that is very low in carbs and is higher in healthy fat.…
Share