Say Yes to Everything (Well, Almost Everything)
Did you ever notice that your first inclination when being asked to do something is a resounding no? It does not matter if it is a social invitation, taking on…
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5 Tips to Help You Say Yes to You
Do you sometimes feel like you’re being pulled in a million directions? I am in full wedding planning mode, and we have just moved into our first home. Believe me,…
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Say Yes to Yoga
As you probably know by now, I have been taking a koena probiotic supplement recently to feel healthier and help keep my gut health on track. It’s one of the…
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Say Yes to Happiness at Work
Everyone has challenges in the workplace. We are living in a time where companies are downsizing and we have to work harder with fewer resources at our fingertips. There are…
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What to Expect at a Mammogram
I had my first mammogram 4 years ago. I have heard some women talk about it like it is the single most painful thing that they have ever experienced. Other…
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6 Beauty Products You Can Find at the Drugstore
We often share smaller, niche cosmetic brands with you, sometimes luxury brands, or moderately expensive items. That is why we wanted to feature some of our recent favorites that you…
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Kids and Probiotics
Probiotics are “good” bacteria that complement your body’s natural collection of both good and bad bacteria to keep your gut healthy and balanced. They are beneficial to help maintain gastrointestinal…
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What are Prebiotics?
Now that you know “The What and Why of Probiotics” you’ll want to know about their helpful partners in health, prebiotics. Prebiotics are essentially food for probiotics. They encourage the…
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Say Yes to Friendship
I have always been surrounded by a lot of good friends. Some have been there for me in difficult times and then have disappeared from my life, while others have…
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The Busy Girl’s Guide to Saying Yes to You
I don’t know about you, but the weeks are flying by for me! Between press trips, product launches, a move, planning a wedding and daily routine, I sometimes end up…
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