Val Desjardins On The Future of Fitness
Life has changed since COVID-19, and now that all of Canada is into phase three, it is interesting to see what the “new normal” looks like. We are now living…
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How to Build an Intentional Mindset
If you Google intentional mindset – you will find an overwhelming number of search results. There are many different definitions of intentional mindset. There are also many different people who…
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4 Ways To Trap In Hyaluronic Acid
On the face of it, hyaluronic acid (HA) sounds as if it burns. However, it’s one of the most effective ingredients at preventing the signs of aging and helping you…
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Tips for a Seamless Visit to the Gym with Phase 3 Re-Opening
Your gym and yoga studio have re-opened in Phase 3 with clear governmental guidelines in place to protect Canadians. These stringent implementations have changed the fitness experience that we knew…
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Meditation & Breathing: Reset & Rejuvenate the Body and Mind
Health and Wellness isn’t just about exercise and nutrition, although they are important. Practicing meditation and taking the time to breath is also beneficial. Mediation, is a practice where you…
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10 Pregnancy Essentials for Mamas-to-Be
Moms-to-be, take note! I have carefully prepared a list of essential items that I have been swearing by over the past few months! My verdict? Less is more. Check out…
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Getting Fit and Eating Well in the “New Normal”
Before the new normal, we all had reasons why we couldn’t fit exercise and eating well into our schedules. When the pandemic hit, we began spending more time at home. …
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Ways to Look After Your Eyes in the Summer
During the summer, you are going to be out in the sun having a good time with your friends and family. However, there are measures that you need to take…
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How to Balance Work, Family, Fitness and Nutrition
Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle. The woman literally has done it all. The self-described “entrepreneur at mind and an athlete…
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Lavender-Based Products That We Love
Busy schedule at work? Is the current situation affecting your stress levels? Yep, we totally understand. You may already know this, but lavender is excellent at soothing your soul, reducing…
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