Getting Fit and Eating Well in the “New Normal”
Before the new normal, we all had reasons why we couldn’t fit exercise and eating well into our schedules. When the pandemic hit, we began spending more time at home. …
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Ways to Look After Your Eyes in the Summer
During the summer, you are going to be out in the sun having a good time with your friends and family. However, there are measures that you need to take…
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How to Balance Work, Family, Fitness and Nutrition
Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle. The woman literally has done it all. The self-described “entrepreneur at mind and an athlete…
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Lavender-Based Products That We Love
Busy schedule at work? Is the current situation affecting your stress levels? Yep, we totally understand. You may already know this, but lavender is excellent at soothing your soul, reducing…
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How to Start Working Out After a Long Break
If you’ve planted yourself on the couch and haven’t gotten up again, here’s how to start getting into the habit of working out and establishing a fitness routine that you’ll…
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Being a Locavore: Some Food for Thought
There is a balance between conscious consumption and a varied diet. Eating local is very trendy, but it’s also very smart. There are countless advantages to a diet based on…
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#WomenInspiringWomen: Lauren Ash, Actress and Advocate
Popular NBC comedy, Superstore, will be going into it’s sixth season, but did you know that Lauren Ash, who plays Dina on the hit series, had real-life experience in a…
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4 Signs Your Workout Isn’t Working Out
Variety is the spice of life, so the saying goes. We need it in every aspect of our lives, from work to our personal relationships to even our workout. Yes,…
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WFH Productivity Decor: Find an Office Chair to Avoid Back Pain
The right home office chair will minimize back pain and discomfort. “The main reason behind this is that sitting, in an office chair or in general, is a static posture…
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How to Set and Achieve Any Fitness Goal
Better goal setting means more goals achieved, period. Although goal setting is a powerful way to achieve your biggest health and fitness goals, it turns out that most of us…
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