Health Archives - Page 15 of 24

4 min

WFH Productivity Decor: Find an Office Chair to Avoid Back Pain

The right home office chair will minimize back pain and discomfort. “The main reason behind this is that sitting, in an office chair or in general, is a static posture…

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Goal Setting: Krista Stryka in a boxing ring

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4 min

Health

How to Set and Achieve Any Fitness Goal

Better goal setting means more goals achieved, period. Although goal setting is a powerful way to achieve your biggest health and fitness goals, it turns out that most of us…

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3 min

WFH Productivity Decor 2: Home Office for Better Well-Being

The home office is where we spending a big part of our day. Here are more home office tips to maximize your WFH productivity in this followup article. In the…

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8 min

Health

#WomenInspiringWomen: Jenna Tabatznik, Executive Director and President, COVID Care Collective

Jenna Tabatznik is cause-oriented. Whether helping on a world-wide scale with Amnesty International or locally through the COVID Care Collective, she is a woman on a mission. She has a…

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2 min

3 Canadian Designer Face Mask Options

As many countries are gearing up to reopen their economies, regulations for the use of face masks are inevitably being set in place. Brands across the world have taken matters…

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8 min

Health

How to Choose the Right Diet for You

With all the nutrition information circulating out there, choosing the right diet can be confusing! Perhaps you’ve tried a diet program or fad that’s working for a friend but you’re…

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8 min

Food
Health

#WomenInspiringWomen: Valerie Azinge, Founder of My Digital Kitchen, Part 2

Valerie Azinge self-deprecatingly calls herself the Bionic Woman because of the rods and pins that she needed after surgeries for her traumatic accident. She went through a lot to get…

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7 min

Food
Health

#WomenInspiringWomen: Valerie Azinge, Founder of My Digital Kitchen, Part 1

I interviewed Valerie Azinge from My Digital Kitchen on March 6, shortly before COVID-19 and before George Floyd became a devastating symbol for Black Lives Matter. I remember the day…

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4 min

How to Look After Your Relationship During COVID-19

Whether you’re living together and battling the social distancing blues or you’re in a long-distance relationship and the last time you saw your partner was months ago – COVID-19 is…

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6 min

Sarah Gunn: Allergy Reducing Home Décor Tips

If you are looking for all things pastel and pretty and need some inspiration, take a look at Sarah Gunn’s Instagram. She is a regular design and lifestyle expert on…

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