DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

3 Tips for Less Stress in Your Life

  • August 29, 2017
  • 2 minute read
  • Jennifer Choy
Total
1
Shares
0
0
1

With back-to-school in full swing, getting back to a daily routine can be a little overwhelming.  These tips will help you keep everyday stress in check and make sure the your fall is peaceful and smooth!

Stress Management

According to researchers, job stress has more than tripled in the past few years. How can you cope? First, pay attention to what goes well each day, rather than obsessing about problems. As you fall asleep each evening, remember something good about your work day. Next, indulge in three pleasures every day—whatever is fun and relaxing for you. It could be stopping to admire a neighbour’s garden, or treating yourself to a bubble bath. Whatever you choose, make them part of your daily routine.  Try to keep your weekends a work-free time and enjoy being with your family.

Big Picture Thinking

If you find that you get stressed out easily, take a moment to gain perspective of the situation. Is what you’re worrying about going to matter in a month’s time? A year’s time? If not, then it’s likely not something to get overly worked up about. By looking at the big picture, you’ll begin to feel more at ease, and can then focus your energy elsewhere.

Pondering Punctuality

Is the fact that you’re constantly late a source of stress for you and others? If you’re not punctual, it may be because you don’t realize how much time it takes to travel from point A to point B. From now on, plan to leave 30 minutes ahead of the time you usually would for any appointment or activity. You may end up arriving too early a few times, but it will help you evaluate how much time you actually need, and you can adjust afterwards. Plus, you’ll see how great it feels to be on time!

Total
1
Shares
Share 0
Tweet 0
Pin it 1
You May Also Like
Journaling: A woman's hand holding a pen writing in a journal
    • Health
    • Living

Journaling: A Simple Ritual to Soothe the Mind and Nurture Inner Balance

  • Caroline Elie
  • May 27, 2025
Aging: Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing. Mature woman doing a breathing workout to achieve relaxation, peace and mindfulness.
    • Health

Aging Mindfully

  • Lise Cloutier-Steele
  • April 8, 2025
Related Topics
  • Back to School
  • Destress
  • Stress
  • Stress Relief
  • Wellness
  • work
Jennifer Choy

Previous Article
Cactus Water
  • Health

5 Reasons Why Cactus Water is the New Super Drink

  • August 25, 2017
  • Véronique Vincelli
View Post
Next Article
Stephanie Bennett
  • Health

5 Questions with Stephanie Bennett from 21 Thunder

  • September 5, 2017
  • Caroline Elie
View Post

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search
Featured Posts
  • Best Casinos: Roulette Wheel

    What are the Advantages of the Best Casinos?

    • 3 min
    View Post
  • tips for couples: Couple holding hands at sunset

    Getting Back On Track In Your Relationship: 10 Tips For Couples To Try

    • 7 min
    View Post
  • Apple Watch Series Ten: Three Apple Watches with metal straps

    Apple Watch Series 10: The perfect balance of style and productivity

    • 2 min
    View Post
Get in on the Fun
Top Posts
  • Winter Wardrobe: Woman in a red beret with her winter coat off of her shoulders 1
    Wardrobe Already Stuffed? How To Make A Few Adjustments For Winter
    • 4 min
  • Pet: Golden Retriever 2
    Is A Pet A Good Idea For A Busy Family?
    • 3 min
  • Kitchen Trends: Spacious Kitchen with 3 stools at the island 3
    Affordable Ways to Enjoy 2025 Kitchen Trends
    • 3 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Doughnuts: Chocolate Glazed Doughnuts on plate with sprinkles

    Hanukkah Recipe: Amy Stopnicki’s Baked Chocolate Doughnuts

    • 2 min
    View Post
  • Pet: Golden Retriever

    Is A Pet A Good Idea For A Busy Family?

    • 3 min
    View Post
  • The Art of Mindreading: Jaymes White standing over a ouija board

    The Art of Mindreading: A Conversation with Jaymes White

    • 4 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.